Episode 5 - Mental health (What We Don't Say Out Loud)

Episode 5 | Between Us Podcast 🎙️Mental Health. In this episode of Between Us, Mohamad sits down with Naiha Chaudry for an open and honest conversation about mental health and why it’s something many people still hesitate to talk about.We explore why mental health is often overlooked in our societies, the pressure people face in daily life, and why taking care of our minds is just as important as taking care of our bodies.During the conversation, we discuss:• Why people still avoid talking about mental health• The impact of stress and overthinking on our daily lives• Mental health in relationships and how communication plays a role• Practical ways to start caring for your mental healthThis episode is a reminder that it’s okay to pause, reflect, and take care of yourself. Mental health matters for everyone — students, parents, professionals, and anyone navigating life’s challenges.💬 If this conversation resonates with you, share it with someone who might need to hear it.