ULTIMATE Weight Loss Transformation | Jaw Dropping Weight Loss Transformation | FitNest Podcast

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FROM 113 KG TO A FITNESS PROFESSIONAL | DIVYA KAUR CHOWDHRY'S TRANSFORMATION STORY

What does it really take to lose weight, build discipline, and create a healthier lifestyle?

Why do most diets fail? Does eating rice make you fat?

Is intermittent fasting the best way to lose weight?

In Episode 2 of FitNest Podcast, host Vidya Raj Sharma sits down with Divya Kaur Choudhary, Nutritionist and Pilates Coach, to discuss her personal transformation from 113 kg, her experience with emotional eating, and her journey from an MBA in Finance and corporate life into the health and fitness industry.

IN THIS EPISODE, WE DISCUSS:

✅ Divya's personal weight-loss transformation story

✅ Why most diets fail and why extreme dieting can be difficult to sustain

✅ How to start your fitness journey with small, manageable changes

✅ The importance of nutrition, protein, fibre, and portion awareness

✅ Rice, carbohydrates, and common nutrition myths

✅ Intermittent fasting, detox teas, and juice cleanses

✅ Does eating after 8 PM cause weight gain?

✅ Emotional eating, cravings, and building a healthier mindset

✅ The 75 Hard Challenge: rules, discipline, and lessons learned

✅ Weight-loss plateaus and the role of everyday movement

✅ Why walking and daily activity matter alongside structured exercise

✅ Loose skin, strength training, and patience during transformation

✅ How Divya moved from finance into nutrition and Pilates coaching.

🎙️ SHOW DETAILS

🎙️ Show: FitNest Podcast — Season 1 - https://www.youtube.com/@fitnestpodcast

🎤 Host: Vidya Raj Sharma - https://www.youtube.com/@vidyarsharma

🎬 Director: Raj Sharma.

🚀 Produced by: Vigyapan Waale - https://www.youtube.com/@vigyapanwaaleindia

📍 Shoot Location: Mumbai, India

📲 FOLLOW US ON INSTAGRAM

🔹 Vigyapan Waale: https://www.instagram.com/vigyapanwaale

🔹 FitNest Podcast: https://www.instagram.com/fitnestpodcast

WANT TO BE A GUEST ON FITNEST PODCAST?

Are you a qualified doctor, surgeon, nutritionist, fitness coach, or wellness professional? Apply to share your expertise and help audiences make more informed health and fitness decisions.

🔗 https://vigyapanwaale.com/podcast

🎙️ FitNest Podcast — Real Conversations. Real Impact.

📌 HEALTH DISCLAIMER : This episode is intended for general educational and awareness purposes only. It is not personal medical or nutritional advice. Individual health needs vary. Consult a qualified healthcare professional or registered dietitian for guidance specific to your circumstances.

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