FitNest Podcast · Oct 31, 2026 · 47:33
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PCOS (PCOD), painful periods, fertility and menopause symptoms, gynaecologist Dr Anurag Bhate explains what women are never told, and when it's time to see a doctor. A Hindi-English health podcast by FitNest.
In this episode:
• When period pain is NOT normal, the painkiller red flag
• PCOS / PCOD symptoms and treatment, and its new name PMOS
• PCOS and fertility can you still get pregnant?
• How to calculate ovulation the right way
• Male infertility: how heat, long sitting and tight jeans affect sperm count
• Laparoscopic (keyhole) surgery explained
• Menopause and perimenopause symptoms hot flashes, mood swings, back pain
• Rapid fire + myth vs fact.
Topics covered: PCOS and PCOD symptoms and treatment, period cramps relief, irregular periods, how to calculate ovulation, male infertility and sperm count, laparoscopic surgery, and signs of menopause and perimenopause explained in Hindi-English by a gynaecologist.
Guest: Dr Anurag Bhate, MD, DNB, DGO, FICOG, Gynaecological Endoscopic Surgeon, Mumbai
Host: Vidya Raj Sharma
Disclaimer: This episode is for general education only and is not personal medical advice. Please consult your doctor or a registered dietician for any health concern.
🎙️ SHOW DETAILS
Show: FitNest Podcast — Season 1
Host: Vidya Raj Sharma
Director: Raj Sharma
Produced by: Vigyapan Waale
Shoot Location: Mumbai
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Official Website: https://fitnestpodcast.com
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