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These foods have been shown scientifically to combat aging & prolong lifeConnect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3Animations: Even Topland @toplandmediaReferences:Food & Longevity calculator:http://158.39.74.196:3838/Food4HealthyLife/foods & long life: https://www.nature.com/articles/s41591-025-03570-5https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889RCT:www.bmj.com/content/380/bmj-2022-072003genetics of longevity:https://www.aging-us.com/article/100930/texthttps://www.biorxiv.org/content/10.1101/856351v1.fullhttps://onlinelibrary.wiley.com/doi/abs/10.1111/joim.13196https://onlinelibrary.wiley.com/doi/10.1111/acel.13497https://www.nature.com/articles/s41591-022-01957-2#Sec10coffee:https://academic.oup.com/ije/article/45/6/1938/2731240 https://link.springer.com/article/10.1007/s00394-021-02650-9alcohol:https://www.nature.com/articles/s41598-024-73333-8https://academic.oup.com/ije/article/53/2/dyae046/7632292Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Foods that prolong life3:10 Best diets5:26 How to tailor a diet for you14:36 Mediterranean diets vs low carb/carnivore18:52 Protein and Aging28:07 Coffee & Aging29:21 Alcohol & Aging32:53 Tea & Aging Learn more about your ad choices. Visit megaphone.fm/adchoices
