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Bryan Johnson´s diet blew me away. Here´s the ups and downs.Uploaded 12-06-26Connect with me:Facebook: https://www.facebook.com/DrGilCarvalho/Twitter: https://twitter.com/NutritionMadeS3IG:@gilcarvalho.mdTT:@nutrition.made.simpleAnimations: Even Topland @toplandmediaReferences:CALERIE trialhttps://www.thelancet.com/journals/landia/article/PIIS2213-8587(19)30151-2/abstracthttps://pmc.ncbi.nlm.nih.gov/articles/PMC10148951/Eating earlyhttps://www.sciencedirect.com/science/article/pii/S0261561425000950Salthttps://pmc.ncbi.nlm.nih.gov/articles/PMC7603209/Optimal Diet for Aginghttps://www.nature.com/articles/s41591-025-03570-5https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1003889Adventistshttps://pmc.ncbi.nlm.nih.gov/articles/PMC4191896/Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.#NutritionMadeSimple #GilCarvalho0:00 Bryan Johnson1:48 Calories5:59 Protein9:23 Fasting and timing12:10 Staple Meals14:05 Salt18:49 Vegan vs Meat20:49 Supplements and Drinks22:59 5 rules Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices
