Stress-Free New Year

This episode of the 'Attention Focus' podcast is for anyone looking to wrap up the old year with a sense of peace and freedom rather than in a frantic rush.

• Why the end of the year feels so weighed down by expectations—and how to let them go.
• The importance of resting in a way that feels right for you: even if it’s not conventional or lauded.
• Why choose a "word of the year".

Irina Vasilyeva is an English language teacher, a neurolinguistics & ELT methodology expert, a translator, and a founder of the Focus.Study English language agency. 

• 'Attention Focus' Telegram-channel (in Russian)
• Study or teach English with Irina via the Focus.Study agency