Podlipodcast player Webplayer

MAX Health and Fitness Recordings

MAX Health and Fitness Recordings

Exercise - Does it matter if you miss a session

MAX Health and Fitness Recordings · Jul 18, 2026 · 7:29

0:007:29

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

Exercise - Does it matter if you miss a session?
What happens to our mental health if we put things off?
What happens to our body and brain if we are inactive?
What happens to our body and brain if we make a commitment/promise to ourselves and we DO what we promised?

Episodes: MAX Health and Fitness Recordings

PodliGet the free Podli app
↓ App