Water…Dehydrate and Die…Is 8 Glasses Enough

MAX Health and Fitness Recordings · Aug 27, 2026 · 9:50

0:009:50

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Water…if we dehydrate, we die, so how do we know 8 Glasses is enough?
And what kind of water? French, Fijian or filtered?
How do we know we are hydrated?

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