Podlipodcast player Webplayer

MAX Health and Fitness Recordings

MAX Health and Fitness Recordings

Food and Exercise…What, When, How Much, and WHY

MAX Health and Fitness Recordings · Sep 19, 2026 · 7:36

0:007:36

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

Food and Exercise…What, When, How Much, and WHY?
Everyone seems to have an opinion and wants to tell us what to eat and how to exercise, so how do we work out what will work for us so we can be healthy, fit, strong, lean and energetic for a lifetime?

Episodes: MAX Health and Fitness Recordings

PodliGet the free Podli app
↓ App