Exercise…Could the results be more motivating than the process

MAX Health and Fitness Recordings · Aug 7, 2026 · 11:23

0:0011:23

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Could walking for exercise be making us fat?
How does walking challenge or change our metabolism, physiology, calorie and/or fat-burning ability? Are there better, faster, less boring ways to get and stay fit FAST? If YES- HOW and WHY?

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