30. Postpartum Hormones Have You in a Tizzy? 3 Natural Ways to Get Back to Feeling Like Yourself Faster

Hi Mama,

• Have your postpartum hormones left you feeling emotional, overwhelmed, or unlike yourself, and you're wondering if it's normal?
• Do you find yourself crying one minute, laughing the next, and questioning why your moods seem so unpredictable after having a baby?
• Are you looking for natural, practical ways to support your body and improve your mood as you recover from childbirth?

In this episode, we're talking about the powerful role postpartum hormones play in your mood, energy, and emotional well-being after having a baby. I share part of my own experience navigating dramatic hormonal shifts and offer three simple, natural ways to support your body during postpartum recovery. If you've been feeling like yourself has disappeared, this episode will remind you that healing takes time, your body is doing important work, and there are practical steps you can take to feel more grounded along the way.

You've Got This Mama!

Love,

Stephanie

Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.

If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.

You can call or text Postpartum Support International at 1-800-944-4773.

You can also find more resources by visiting their website: postpartum.net

You don't have to walk through this alone.

If you are an immediate danger to yourself or others, please call 9-1-1 immediately!