04. This Is Why You Feel “Off” After Having a Baby (And What Helps)

Hi Mama,

• Did your birth or first moments with your baby feel different than what you expected—or even disappointing or confusing?

• Have you ever felt disconnected, numb, or “off” after having your baby and wondered if something was wrong with you?

• Are you experiencing emotions, anxiety, or exhaustion that feel deeper than what you thought new motherhood would be like

In this episode, I share a raw and honest glimpse into my traumatic birth experience and the unexpected emotions that followed—moments that didn’t match what I thought motherhood would feel like. From there, I walk through five common ways new moms can feel “off” after having a baby, why those feelings happen, and simple, practical steps that can help you feel more grounded, connected, and like yourself again. If you’ve been wondering whether what you’re feeling is normal, this episode will bring clarity, validation, and hope.

You’ve got this Mama!

Love,

Stephanie

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Connect with Me:

Contact: hello@stephaniehathaway.net

Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps:

Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

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***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.***

If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.

You can call or text Postpartum Support International at 1-800-944-4773.

You can also find more resources by visiting their website: postpartum.net

You don’t have to walk through this alone.  

If you are an immediate danger to yourself or others, please call 9-1-1 immediately!