33. Postpartum 3 months and Still Feeling Blue? Why This Isn't Normal and 3 Steps You Should Take

Hi Mama,

• Are you three months postpartum—or even further along—and still feeling sad, anxious, overwhelmed, or unlike yourself?
• Have you been telling yourself that you just need more sleep, more time, or a better routine, while secretly wondering why you still don't feel like yourself?
• Are you wondering if you're struggling with postpartum depression even though you've already been treated, or if what you're experiencing is simply part of being a new mom?

In this episode, we're talking about why continuing to struggle months after giving birth isn't something you should simply ignore or minimize. I share part of my own story of realizing that, even after receiving treatment for postpartum depression, I was still struggling three months after my daughter was born. We'll talk about why postpartum depression doesn't always look the way we expect it to, why so many moms become experts at minimizing what they're feeling, and the three important steps you can take when you know something isn't right: stop minimizing what you're feeling, tell someone the whole truth, and make a plan to get the support you need.

You've Got This Mama!

Love,

Stephanie

Connect with Me: Contact: hello@stephaniehathaway.net Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps: Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

***This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.

If today's episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support.

You can call or text Postpartum Support International at 1-800-944-4773.

You can also find more resources by visiting their website: postpartum.net

You don't have to walk through this alone.

If you are an immediate danger to yourself or others, please call 9-1-1 immediately!