18. Here Is How the Postpartum Depression Edinburgh Scale Works and Why You Should Take It Seriously

Hi Mama, 

• Have you been wondering if what you’re feeling is actually postpartum depression but don’t know how to tell for sure?
• Do you feel confused about your emotions and wish there was a simple way to get clarity?
• Are you avoiding getting help because you’re unsure whether your experience “counts” as postpartum depression?

In this episode, I explain the Edinburgh Postnatal Depression Scale (EPDS) in a simple, non-intimidating way so you can understand exactly how it works and why it matters.  I walk through what the scale measures, what your results actually mean, and why taking it now can be a powerful first step toward clarity and support. This episode is designed to remove confusion and help you move toward informed action.

You’ve Got This Mama!

Love,

Stephanie

 

Connect with Me:

Contact: hello@stephaniehathaway.net

Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps:

Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.

If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!