15. The Top 5 Postpartum Depression Symptoms and What To Do If You Have Them

Hey Mama,

• Have you been feeling “off” emotionally, mentally, or physically and wondering if it could be postpartum depression?

• Do you experience sadness, anxiety, irritability, or exhaustion that feels deeper than typical new mom adjustment?

• Are you unsure whether what you’re feeling is normal—or something that needs support?

In this episode, I walk through the top 5 most common symptoms of postpartum depression in a clear and compassionate way. I help you understand what each symptom can look like in real life and, more importantly, what to do next if you recognize yourself in any of them. This episode is designed to bring clarity, reduce confusion, and help you take the next right step toward getting support.

You’ve Got This Mama!

Love,

Stephanie

 

Connect with Me:

Contact: hello@stephaniehathaway.net

Podcast: https://podcasts.apple.com/us/podcast/overcoming-postpartum-depression-support-hope-advice/id1895173886

Next Steps:

Join a supportive community of new moms just like you who are looking for community, hope, validation and practical support at my free Facebook group: bit.ly/PPDsupportgroup

This podcast is based on my personal experience and research and is not a substitute for professional medical or mental health advice. I am not a doctor or licensed therapist—please consult a qualified healthcare provider for guidance specific to your situation.

If today’s episode is triggering for you and you feel like you need additional help to process your thoughts or feelings, please reach out for support. You can call or text Postpartum Support International at 1-800-944-4773. You can also find more resources by visiting their website: postpartum.net You don’t have to walk through this alone. If you are an immediate danger to yourself or others, please call 9-1-1 immediately!