Πίνεις νερό αλλά το δέρμα σου «τραβάει»;

Στο νέο επεισόδιο του The Skin Truth, καταρρίπτουμε τον μεγαλύτερο μύθο γύρω από την αφυδάτωση! Εξηγούμε γιατί το δέρμα σας μπορεί να «τραβάει» ακόμη κι αν πίνετε τρία λίτρα νερό την ημέρα περνώντας σε ένα ολοκληρωμένο πλάνο πρακτικών λύσεων από μέσα προς τα έξω.

Παραπομπές:

Kawamura, A., et al. (2011). 'Dietary supplementation of gamma-linolenic acid and eicosapentaenoic acid improves skin barrier function and reduces transepidermal water loss', Journal of Nutrition and Metabolism, 2011, Article ID 424285. PubMed Central (PMC).

Thomsen, M., et al. (2024). 'The role of Omega-3 fatty acids in modulating skin barrier function, hydration, and inflammatory dermatoses: A systematic review', Nutrients, 16(8), p. 1192. PubMed.

Pilkington, S. M., et al. (2014). 'Impact of EPA and DHA on skin barrier function and hydration in human skin in vivo', Experimental Dermatology, 23(11), pp. 781-786. Wiley Online Library.

Jakasa, I., et al. (2006). 'Skin barrier disruption by sodium lauryl sulfate-exposure alters the cutaneous penetration of chemicals in vivo', Archives of Dermatological Research, 298(6), pp. 285-294. PubMed.

Walters, R. M., et al. (2012). 'Cleansing formulations that respect skin barrier integrity', Dermatology Research and Practice, 2012, Article ID 495917. PubMed Central (PMC).

Maughan, R. J., et al. (2016). 'A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index', The American Journal of Clinical Nutrition, 103(3), pp. 717–723. PubMed Central (PMC)

Sawka, M. N., et al. (2007). 'American College of Sports Medicine position stand: Exercise and fluid replacement', Medicine & Science in Sports & Exercise, 39(2), pp. 377-390. PubMed. [1

Rowlands, D. S., et al. (2022). 'The hydrating effects of hypertonic, isotonic and hypotonic sports drinks and waters on central hydration status in humans: a systematic review', Sports Medicine, 52(2), pp. 349-365. PubMed Central (PMC). [1]