8/21 UTMB直前！選手のレース戦略＆ウルトラ栄養術10の鉄則

UTMB開幕まで1週間。エントレキン、リクター、ウォームズリーら注目選手のプレレースインタビューからレース戦略を読み解きます。ディープダイブではスポーツ栄養士が語るウルトラ栄養術10のポイントを実践的に解説。ギアコーナーでは2026年マックススタックシューズのトレンドとパック選びの極意をお届け。

【目次】
・オープニング
・メインニュース：UTMB直前の選手動向とレース戦略
・メインニュース：チーム体制とペーサーの力
・ディープダイブ：ウルトラ栄養戦略10の鉄則
・ギア＆Tips：マックススタックシューズ比較＆パック選び
・エンディング

【参照元】
・Sage Canaday - First Big Climb on the UTMB 100 Course: https://www.youtube.com/watch?v=1-QgYH5kmvY
・Sage Canaday - Best Running Form Technique Tip: https://www.youtube.com/watch?v=hatt-lEQPFc
・UTMB Mont Blanc - TDS 145km: https://www.youtube.com/watch?v=H2t3iw5HVWg
・UTMB Mont Blanc - ETC: https://www.youtube.com/watch?v=nZTEL-LRPFs
・UTMB Mont Blanc - OCC 60km: https://www.youtube.com/watch?v=i-rQ9wSrHMg
・UTMB Mont Blanc - Something happening in Chamonix: https://www.youtube.com/watch?v=9zJ3NWKZ-w4
・iRunFar - Michael Mitchell Profile: https://www.irunfar.com/michael-mitchell-mickey-mitch-profile
・iRunFar - La Sportiva Prodigio 2 Review: https://www.irunfar.com/la-sportiva-prodigio-2-review
・iRunFar - On Running and Writing: https://www.irunfar.com/on-running-and-writing
・iRunFar - Stiffness, Joint Instability in Runners: https://www.irunfar.com/stiffness-joint-instability-and-the-strategies-to-fix-them-in-runners
・Trail Runner Magazine - Samsung Galaxy Watch: https://www.trailrunnermag.com/people/news/how-a-watch-can-help-you-feel-your-best/
・Trail Runner Magazine - Michigan Adventure Race: https://www.trailrunnermag.com/races/this-is-the-treasure-hunt-you-train-for/
・Trail Runner Magazine - Mental Strategies for Long Distances: https://www.trailrunnermag.com/people/news/mental-strategies-to-break-down-long-distances/
・Trail Runner Magazine - 2026 UTMB Elite Start Lists: https://www.trailrunnermag.com/races/2026-utmb-elite-start-lists/
・Trail Runner Magazine - 5 Things About Ultrarunning: https://www.trailrunnermag.com/people/news/5-things-i-still-believe-are-true-about-ultrarunning/
・Trail Runner Magazine - The Art of Training for UTMB: https://www.trailrunnermag.com/training/the-art-of-training-for-utmb/
・Salomon - MERCI: Marianne Hogan at Western States: https://www.youtube.com/watch?v=tGZmxucDxm0
・Salomon - All-Women Content Team at UTMB: https://www.youtube.com/watch?v=57nb_qiuhgA
・Uphill Athlete - Tech for Mountain Athletes: https://uphillathlete.com/aerobic-training/the-tech-you-need-as-a-mountain-athlete/
・Run the Alps - Allez Allez OCC Report: https://www.runthealps.com/blog/allez-allez/
・Ian Corless - Montane Lakeland 100/50: https://iancorless.org/2026/08/20/episode-256-marc-laithwaite-and-the-montane-lakeland-100-50/
・Kilian Jornet - Minimalist Travel Style: https://www.youtube.com/watch?v=NQE_ab43Ejk
・Kilian Jornet - Cameras Challenge: https://www.youtube.com/watch?v=2PQKHPAIsg0
・The North Face - SUFFERFEST Episode 2: https://www.youtube.com/watch?v=2wGpiKb2n88
・The North Face - SUFFERFEST Episode 3: https://www.youtube.com/watch?v=nnR5fiJ6cPo
・Jim Walmsley ahead of UTMB: https://www.youtube.com/watch?v=PR-db6ta6Cc
・François D'Haene - Gagner l'UTMB: https://www.youtube.com/watch?v=MFIfJMWBNZo
・Jennifer Lichter - CCC Pre Race Interview: https://www.youtube.com/watch?v=Y4XpoK8ezTk
・Lauren Gregory - OCC Pre-Race Interview: https://www.youtube.com/watch?v=A9Ej_bcbtTo
・Rachel Entrekin - UTMB Pre-Race Interview (Freetrail): https://www.youtube.com/watch?v=g3X3egdAffo
・Rachel Entrekin - UTMB Pre-Race Interview (Freetrail Podcast): https://www.youtube.com/watch?v=9u4JxBF16as
・Marianne Hogan at Western States 100 2026: https://www.youtube.com/watch?v=LQ5t8yECL9g
・Western States 100 - What it takes Episode 2: https://www.youtube.com/watch?v=lWPc0IFZKd8
・Kilian Jornet - 4 Greatest Ultra Races: https://www.youtube.com/watch?v=InmOYpny3D0
・TDS - Why it's the hardest race of UTMB week: https://www.youtube.com/watch?v=bpPVuVh84rY
・Trail Talk - UTMB Week Predictions: https://www.youtube.com/watch?v=z8fi3IK7rcM
・Tor des Géants Pack Update: https://www.youtube.com/watch?v=f3jD41h7iEA
・OCC MCC UTMB 2026 Rerouting: https://www.youtube.com/watch?v=UjhTFn1Mi_M
・Tour du Mont Blanc 2026 Vagabond Trails: https://www.youtube.com/watch?v=2jisZu_8zpY
・10 reasons your ultra will fail & how to fix: https://www.youtube.com/watch?v=sw1dQngYzEU
・Best Cushioned Trail Running Shoes 2026: https://www.youtube.com/watch?v=xoHt8Y5fTec
・Chris Myers - Building a Winning Formula for UTMB: https://www.youtube.com/watch?v=jfJt1wf025g
・Do You Actually NEED Trail Running Shoes?: https://www.youtube.com/watch?v=qQCkWzcz9NQ
・Trail Runner Nation - Borrow Belief EP 794: https://bleav.com/shows/trail-runner-nation/episodes/sometimes-you-have-to-borrow-belief-ep-794/
・KoopCast - Koop AI Unboxed: https://www.youtube.com/watch?v=KoopAI
・Lauren Gregory - Singletrack Podcast: https://www.youtube.com/watch?v=singletrack_lauren
・Ultra Running Recovery Nightmare: https://www.youtube.com/watch?v=mDkc-yJVqaY
・50km debrief & 210km training plan: https://www.youtube.com/watch?v=sgWNmYwCjnU

#トレイルランニング #UTMB #ウルトラマラソン #栄養戦略 #レース準備 #トレイルシューズ #シャモニー #ペーサー