ノルウェーメソッドの核心「予測可能な回復ウィンドウ」を5500回の乳酸テストデータから深掘り。45-15ワークアウトやダブルスレッショルドの具体的実践法を解説。HOKA Kodiak by UTMBではトラック出身の新鋭が台頭。iRunFarの名物コラム「AJW's Taproom」15年の歴史に幕。
【参照元】 ・Why Are So Many Running YouTubers Getting Injured? - Goran Winblad: https://www.youtube.com/watch?v=-Od48dkXriE ・I barely survived The Taco Bell 50km in Denver 2026! - Sage Canaday: https://www.youtube.com/watch?v=6DJjvcYrg9c ・Last Call at AJW's Taproom - iRunFar: https://www.irunfar.com/last-call-at-ajws-taproom ・What Trail Runners Need to Know Before They Go (Number 2) - Trail Runner Magazine: https://www.trailrunnermag.com/people/culture-people/trail-running-poop-etiquette/ ・What is ITRA? A guide to the International Trail Running Association - Run the Alps: https://www.runthealps.com/blog/what-is-itra/ ・MDS 120 Morocco and MDS Handi 2026 – Stage 3 - Ian Corless: https://iancorless.org/2026/10/09/mds-120-morocco-and-mds-handi-2026-stage-3/ ・MDS 120 Morocco and MDS Handi 2026 – Stage 2 - Ian Corless: https://iancorless.org/2026/10/06/mds-120-morocco-and-mds-handi-2026-stage-2/ ・MDS 120 Morocco and MDS Handi 2026 – Stage 1 - Ian Corless: https://iancorless.org/2026/10/05/mds-120-morocco-and-mds-handi-2026-stage-1/ ・Episode 259: Fred Abramowitz and the $100,000 Run Rabbit Run Revolution - Ian Corless: https://iancorless.org/2026/09/30/episode-259-fred-abramowitz-and-the-100000-run-rabbit-run-revolution/ ・moi vs un extraterrestre - Kilian Jornet: https://www.youtube.com/watch?v=9Sz85Snvjtg ・Entrenador #1 de Trail: Así Entrena Kilian Jornet: https://www.youtube.com/watch?v=RJyJaLNizsI ・Courtney Dauwalter: Breakfast with Bob from Kona 2026: https://www.youtube.com/watch?v=gp-WYL5U5nU ・Courtney Dauwalter's Only Condition for an IRONMAN: https://www.youtube.com/watch?v=qgzYxjxLunw ・UTMB 2022: Walmsley franchit la ligne d'arrivée: https://www.youtube.com/watch?v=vih80q7PgGk ・Record VS Aventure - François D'Haene: https://www.youtube.com/watch?v=w0_Fk_WUr-4 ・Anton Krupicka, l'ovni de l'ultra-trail - Documentaire L'Équipe Explore: https://www.youtube.com/watch?v=JTkJ2Pjmcas ・甘肅馬拉松21死 天災還是人禍: https://www.youtube.com/watch?v=8_ZZ9WSsy6c ・LE FILM: LA COURSE EN TÊTE - UTMB 2026: https://www.youtube.com/watch?v=nCCVbvEPjUQ ・50K Race Recap | HOKA Kodiak Ultra Marathons by UTMB 2026: https://www.youtube.com/watch?v=aN1hS5FHlJ0 ・Western States: One Ticket and a Dream: https://www.youtube.com/watch?v=qLASV-Jh9Ok ・My First 100 Mile Ultramarathon Race Recap: San Diego 100: https://www.youtube.com/watch?v=uJVjHYzCxDM ・Road to Redemption | Leadville 100 Mile Documentary: https://www.youtube.com/watch?v=-AQKajSK78Y ・Leadville documentary is out now: https://www.youtube.com/watch?v=ZGBFpxgLcfQ ・Tor des Geants: 330km, 24,000m of climbing: https://www.youtube.com/watch?v=XxjAkYiaKlc ・Tor des Géants 2026: Alberto Toldo: https://www.youtube.com/watch?v=ccMezO4JbyA ・HOKA Kodiak Ultra Marathons by UTMB 2026 - English Live: https://www.youtube.com/watch?v=WZAghiFTX00 ・HOKA Kodiak Ultra Marathons by UTMB 2026 - Live Français: https://www.youtube.com/watch?v=l4IVZpqYOhY ・19 Hours of Suffering the Toughest Trail Race in the Alps | HOKA: https://www.youtube.com/watch?v=lpBneiAzI8A ・L'Anonyme: Clément Lalba face au défi du Hoka les Templiers: https://www.youtube.com/watch?v=6cN61aRKAtw ・Além do Limite | Documentário UTMB OCC 2026: https://www.youtube.com/watch?v=mQBS1rT7qm8 ・TransJeju by UTMBは11月のAPTRCの前哨戦だったのでしょうか: https://www.youtube.com/watch?v=Lfyelwb5948 ・Youtube直播-TransJeju by UTMB/香港Dark45越野賽ほか: https://www.youtube.com/watch?v=5hjKMxpgc2g ・LANTAU 2 PEAKS 2026 Action Asia trail run Hong Kong: https://www.youtube.com/watch?v=klJIvK9Nfks ・Running Switzerland's Most Notorious Ridge (Hardergrat): https://www.youtube.com/watch?v=I2jvBcGSmVA ・My First Track Session of Autumn: https://www.youtube.com/watch?v=QCGQb77_TaE ・¿Te quedas SIN ENERGÍA en los Trails? HAZ ESTO: https://www.youtube.com/watch?v=fOdutpa9mR8 ・How I'm Fueling My Next 50-Mile Ultramarathon: https://www.youtube.com/watch?v=8NpqvPdE6aQ ・The 10 Best & Most Durable Running Shoes: https://www.youtube.com/watch?v=kmZCzZBXAHA ・BMAI Land Cruiser 50 обзор: https://www.youtube.com/watch?v=8iEUZFcmNMQ ・I'm Attempting My First 100 Mile Ultra Marathon (Ep.1): https://www.youtube.com/watch?v=DjF7Tm5psF4 ・LA SALUD POR ENCIMA DEL ENTRENAMIENTO: RETO51: https://www.youtube.com/watch?v=ifa2f_vbwEQ ・Episode 153: What Happens to Your Body After an Ultramarathon?: https://www.youtube.com/watch?v=RtxoLEgKQQU ・信州長和マウンテントレイル 15キロ: https://www.youtube.com/watch?v=hrM0G3WvO58 ・Running The Hardest Trail Race As A Beginner: https://www.youtube.com/watch?v=BQAcrSxRYmQ ・adidas Adizero Adios Pro 4 Teardown: https://www.youtube.com/watch?v=FXdmVc1q6Bs ・On the cost of marathons with Paul Taylor: https://www.youtube.com/watch?v=6jXEmIS6UH0 ・Trail Running hydration clip: https://www.youtube.com/watch?v=iQydXMBc-Hk ・less slog more bouncy cheetah: https://www.youtube.com/watch?v=fOYM-qf4_uM ・Courtney Dauwalter Is Scheming for 2027, Moab 240 Preview - Singletrack Podcast: ・#139: The Norwegian Method for Recreational Runners | Dr. Marius Bakken - The Extramilest: https://florisgierman.libsyn.com/139-the-norwegian-method-for-recreational-runners-dr-marius-bakken ・The Trends Reshaping Trail Running Participation, Culture, & the Marketplace - Freetrail Podcast: https://thewellwithdylanbowman.libsyn.com/the-trends-reshaping-trail-running-participation-culture-the-marketplace ・171. RAVITAILLEMENT EN ULTRA TRAIL avec Mathieu Masbernard - Trail Story Podcast: https://podcast.ausha.co/trail-story/171 ・Episode 68 - Aurore Dacier de Biasi - HK Trail Running: https://podcasters.spotify.com/pod/show/trahk/episodes/Episode-68---Aurore-Dacier-de-Biasi-e3pm535 ・Caffeine Makes You Faster Until It Doesn't EP 802 - Trail Runner Nation: https://bleav.com/shows/trail-ru
