Somatic Reset Day 4 — 1-Minute Heartbeat Awareness Meditation to Ease Anxiety

Put one or both hands over your heart for a moment and just feel it beating. You don't have to slow it down or judge its pace; just notice it's there, working, whether you've been paying attention to it or not. Your heartbeat isn't only a rhythm, it's a kind of report: when you're anxious, it tells you, and when you finally relax, it tells you that too, usually before your mind admits it. Today's practice: take a breath in as you tune into your heartbeat, and quietly ask your heart how it's doing today; not your to-do list, not your inbox, you. Hold, then exhale, receiving whatever answer comes and letting yourself connect even deeper to your heart. Your heart doesn't need you to solve anything right now. It just needs you to notice it's carrying you, one beat at a time, through a day you haven't lived yet. This is Day 4 of our 7-day Come Back to Your Body series.

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