Jaw Tension Release — 1-Minute Somatic Reset (Day 3)

Touch your jaw right now, gently, with two fingers, right where it hinges near your ear, is it tight? Most people carry the day's stress there before they carry it anywhere else, clenched overnight, clenched through traffic, clenched through a conversation they're replaying in their head. Your jaw is often the first place tension moves in, and the last place you think to check. It's not dramatic, it doesn't announce itself the way a racing heart does, it just quietly holds on. Today's practice: inhale, and as you do, let your jaw drop open slightly. Let your tongue rest away from the roof of your mouth, and notice if that alone makes your breath go a little deeper without trying. As you exhale, remind yourself, you don't need a reason for the tightness to let it go. Just noticing it is enough to start. This is Day 3 of our 7-day Come Back to Your Body series.

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