1-Minute Guided Meditation to Let Go — Day 1 of Letting Go Week (Like a Tree) | Jenny Garufi

Every autumn, a tree lets its leaves go without a meeting, a speech, or one hard feeling. It stays rooted, stays alive, and saves its energy for what comes next. So can you. In this one-minute episode, picture one leaf loosening as you breathe, and let it drift all the way down.

This is Day 1 of our 7-day Letting Go Week series.

A one-minute guided breath for releasing a plan, a person, or an old version of how things were supposed to go

Why letting go is not weakness (the tree is still rooted)

A simple visual you can use any time your arms feel tired from holding on

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Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267

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