1-Minute Mindfulness | Buddhist Wisdom — Day 1: Refuge in Small Things (Mike Travisano)

Think of a moment you felt truly alive — laughing so hard you couldn't breathe, the smell of your dog's fur while they sleep, a hug from someone who really knows you. This episode invites you to notice one small thing today and let it be enough, because it already is.

This episode kicks off a 7-day Buddhist Wisdom series inspired by Refuge in Small Things (2024), the book by Mike Travisano — an ordained Buddhist priest and teacher in central Pennsylvania and founder of The Art of Monday Morning. Learn more at theartofmondaymorning.com .

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This week's series is inspired by Mike Travisano's book, Refuge in Small Things: theartofmondaymorning.com

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