1‑Min Meditation | Buddhist Wisdom Day 2 — Refuge in Others' Help (inspired by Refuge in Small Things, Mike Travisano)

There is real goodness in this world, and most of us have proof of it if we stop to look. This episode is a short pause to ask: in what small way did someone help me today? Maybe they held a door. Maybe they just asked how you were, and meant it.

Day 2 of a 7-day Buddhist Wisdom series inspired by Refuge in Small Things (2024), the book by Mike Travisano — an ordained Buddhist priest and teacher in central Pennsylvania and founder of The Art of Monday Morning. Learn more at theartofmondaymorning.com .

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This week's series is inspired by Mike Travisano's book, Refuge in Small Things: theartofmondaymorning.com

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