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Welcome to episode six of Tone It Down. In this conversation, Karena sits down with Tone It Up trainer and Hume co-owner Stef Corgel for an honest, uplifting conversation about finding strength through the toughest seasons. From her college basketball dreams to navigating a decade-long journey with disordered eating, Stef shares how she discovered that true wellness isn't about perfection, it's about showing up for yourself with compassion. Together, they dive into the power of vulnerability, the importance of foot health (yes, really!), why sleep is your secret weapon, and how being part of a community can change everything.
How do I heal my relationship with my body and fitness?
This episode is a beautiful reminder that recovery isn't linear, you're stronger than you think, and every step you take toward taking care of yourself is worth celebrating.
And be sure to follow and subscribe to The Big Silence podcast with Karena Dawn (https://podcasts.apple.com/us/podcast/the-big-silence/id1607181597) for Thursday's follow-up episode with eating disorder recovery expert Dr. Wendy Oliver-Pyatt.
(04:43) Healing through vulnerability & community
Speaking your truth can break the shame cycle. When one person shares their story, it helps others feel less alone
Your recovery journey might take years, and that's okay. Progress isn't always linear, and every step forward counts
Finding your safe space to be honest about your struggles is the first step toward healing and helping others do the same
(10:36) Recovery is possible with the right support
Getting professional help is essential—therapy, nutritionists, and doctors can provide the guidance you need
Your support system matters! Family and friends who show up with love, even when they don't have all the answers, make all the difference
Developing healthy tools and habits gradually replaces old coping mechanisms with ones that truly serve you
(15:10) Movement as medicine, not punishment
Exercise can be a celebration of what your body can do, not a way to control or punish it
Finding joy in movement changes everything. It's about feeling strong and energized, not achieving perfection
Surrounding yourself with a community that values health over appearance creates space for real transformation
(28:13) Three wellness game-changers you're not thinking about
Floss daily; your gum health affects your whole body
Love your feet—using toe spacers and practicing foot mobility exercises can prevent injuries and improve your entire movement foundation
Prioritize sleep above everything. Consistent, quality sleep is the best recovery tool you can give yourself for mood, inflammation, and overall wellness
(27:12) Building something meaningful together
Being part of a team brings out your best. Whether it's fitness, business, or sports, collaboration makes everything better
Sharing victories and problem-solving together creates something bigger than any one person could build alone
When you show up authentically in community, you inspire others to do the same
If you or a loved one are struggling with eating disorder recovery, there is help.
National Alliance for Eating Disorders: https://www.allianceforeatingdisorders.com/
NAED Helpline Phone Number (866) 662-1235
Connect with Stef:
@StefCorgel (https://www.instagram.com/stefcorgel/?hl=en) on IG
