Welcome to Tone It Down, your new weekly ritual for exhaling, exhaling again, and remembering you’re not supposed to have it all figured out. Hosted by Karena Dawn, cofounder of Tone It Up and your favorite wellness bestie, this is the girlfriend group chat you actually want to be in. The one where we laugh so hard our mascara migrates, unpack the stuff that’s been sitting on our hearts, and walk away feeling—finally—seen.Every episode is an invitation to step out of the relentless “do more, be more, achieve more” swirl and slip into something softer. Here, we exp...
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Sep 29, 2026 · 17:03
In this autumn check-in episode of Tone It Down, Karena sits down solo to chat about the season of new routines, the loneliness so many women feel in their 40s and 50s, and why…
Sep 23, 2026 · 50:22
When Rachel Hague came by to interview Karena for Hard Knocks Business, Karena had one condition: she got to interview Rachel, too. In this conversation, Rachel shares how she…
Sep 17, 2026 · 36:41
This week, Karena catches up with Melody Afkami Dawson, founder of Melody DanceFit in Austin. Since their last chat, Melody has gotten married, had a baby, and continued to build…
Sep 10, 2026 · 42:40
This week Karena sits down with Pilates expert and Sharp Body Pilates owner Jasmine Sharp for a wide-ranging, honest conversation. Jasmine breaks down the real history of Pilates…
Aug 11, 2026 · 47:45
This week Karena welcomes Gabriella Espinosa — certified women's health and sexual wellness expert, host of Pleasure and the Pause, and executive producer of the documentary Hot…
Aug 4, 2026 · 32:36
Part 2 of Karena’s conversation trainer and fitness industry veteran Jacqueline Kasen picks up right where we left off — and this half goes even deeper. Karena and Jacqueline…
Jul 28, 2026 · 20:00
We are LIVE from Miami and Karena and Des are fresh off a Walk & Talk with local Tone It Up gals. Today, they’re digging into YOUR community questions: what to do when motivation…
Jul 21, 2026 · 35:44
On today’s episode, Karena is live from Miami with part one of her conversation with trainer, gym executive, and fitness industry veteran Jacqueline Kasen. Jacqueline grew up…
Jul 14, 2026 · 44:47
In this conversation with Lisa J, founder of BK Beauty and longtime beauty creator, Karena Dawn explores how great tools (not more product) transform your makeup routine, why…
Jun 30, 2026 · 22:34
This week we're back with Tone It Up trainer, 6x American Ninja Warrior, and motivational speaker Angela Gargano and this conversation is pure fuel. Angela opens up about tearing…
Jun 23, 2026 · 32:43
Welcome back to Tone It Down. Today, Karena sits down with Des fresh off a seven-day Panchakarma retreat in the Blue Ridge Mountains and she’s ready to share everything,…
Jun 16, 2026 · 24:50
Welcome to this special solo AMA episode of Tone It Down with trainer and TIU fan favorite Jenna Willis. Fresh off the exciting news that she's rejoining the TIU team, Jenna sits…
Jun 2, 2026 · 15:40
Karena is coming to you solo for a full AMA! She's answering YOUR voicemail and Instagram questions about lifting heavy, building muscle as we age, and how to get the most out of…
May 27, 2026 · 50:35
Welcome to episode twenty of Tone It Down. In this conversation, Karena sits down with her personal trainer and strength coach Sandy Brockman. She’s a Women's Health Magazine…
May 19, 2026 · 26:40
Welcome to a very special live episode of Tone It Down! Karena Dawn is joined by TIU trainers Stef, Chyna, and Jenna Willis, as well as panel members Hannah Aaron Brown and Emily…
May 12, 2026 · 54:23
Welcome to episode eighteen of Tone It Down. In this conversation, Karena sits down with Dr. Anna Cabeca — bestselling author, integrative gynecologist, and the beloved…
May 5, 2026 · 48:20
Welcome to episode seventeen of Tone It Down. In this fired-up conversation, Karena sits down with fitness powerhouse, Under Armour athlete, and all-around force of nature Ariel…
Apr 28, 2026 · 47:29
Welcome to episode fourteen of Tone It Down. In this conversation, Karena sits down with fitness icon, former Biggest Loser trainer, and women's health champion Kim Lyons, live…
Apr 21, 2026 · 37:43
Welcome to episode fifteen of Tone It Down. In this uplifting community conversation, Karena sits down with her longtime friend and PR director Emily Teachout, live on the set of…
Apr 14, 2026 · 26:09
Welcome to part two of a very special episode of Tone It Down. Today’s discussion was recorded live from an incredible wellness conference panel where Karena brought together…
Apr 7, 2026 · 28:10
Welcome to part one of a very special two-part episode of Tone It Down. Today’s discussion was recorded live from an incredible wellness conference panel where Karena brought…
Mar 31, 2026 · 23:22
Welcome to a no-filter episode of Tone It Down Tuesday! Karena is joined by her girl Deseray — Tone It Up's Head of Marketing and a self-described "chronically online" wellness…
Mar 24, 2026 · 15:52
Welcome to this special solo episode of Tone It Down with trainer Chyna Rae. Fresh off two days of filming the brand new Radiate and Rise series, Chyna sits down for her very…
Mar 17, 2026 · 27:56
This week, Karena sits down with Tone It Up trainer and Tabata queen Kristina Earnest for an episode that is equal parts inspiring, hilarious, and deeply real. From trading a…
Mar 10, 2026 · 23:15
We are LIVE from Palm Springs, California — and this one is a full-on love fest! Karena and Desiree sit down in the middle of the Tone It Up Summer Challenge to answer YOUR…
Mar 3, 2026 · 16:38
Welcome to a solo episode of Tone It Down with Karena Dawn. In this episode, Karena shares the five transformative steps that helped her learn to trust herself again and turn her…
Feb 24, 2026 · 32:03
Welcome to episode seven of Tone It Down. On today’s episode, Karena reconnects with beloved Tone It Up community member Chyna, who shares the beautiful journey she's been on…
Feb 17, 2026 · 35:31
Welcome to episode six of Tone It Down. In this conversation, Karena sits down with Tone It Up trainer and Hume co-owner Stef Corgel for an honest, uplifting conversation about…
Feb 10, 2026 · 53:26
Welcome to episode five of Tone It Down. In this conversation, Karena sits down with actor, writer, comedian, and host of the lifestyle podcast Not Aspirational Hannah Aaron…
Feb 3, 2026 · 51:35
Welcome to episode four of Tone It Down. In this conversation, Karena sits down with fitness icon and Kim Kardashian’s longtime trainer Melissa Alcantara. Melissa—AKA Fit Gurl…
Jan 27, 2026 · 19:30
Welcome to episode three of Tone It Down. In the second part of their emotional reunion, Karena wraps up a powerful three-day shoot in Austin with Stef, Chyna, and Tori by diving…
Jan 20, 2026 · 34:03
Karena and Tone It Up's Head of Marketing Deseray answer some of YOUR biggest questions. Welcome to episode two of Tone It Down, recorded in Palm Springs, California. In this…
Jan 13, 2026 · 16:31
What if the version of yourself you've been chasing has been inside you all along? Welcome to the inaugural episode of Tone It Down. In this soul-healing reunion, Karena reunites…
Jan 6, 2026 · 2:46
Tone It Down is finally here! Subscribe to catch the first episode launching next week on January 13. Ready to ignite your glow? ✨📲 7-day free trial! 👉 Sign up for our app and…
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