Processed Foods, Inner Beauty & Learning to Love Yourself Without a Filter

What you eat matters. How you feel about yourself matters even more. In this episode, Sandra and Veida unpack the difference between processed and ultra-processed foods, what hidden ingredients do to your body, and why better choices can dramatically improve health, energy, and mood. Then Sandra talks with counselor Laine Happel about self-image vs. self-worth, the emotional pressure of social media, why women constantly feel “not enough,” and how to start loving yourself from the inside out. Plus—SPILL IT brings the unfiltered, relatable, emotional conversation we all need. This is real talk about health, honesty, confidence, and coming home to yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

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