Signs You're in Caregiver Survival Mode w/ Greg Fougere

Can a caregiver heal while still caregiving? What does recovery look like when daily responsibilities may continue for years?

This week, Dr. Mark is rejoined by trauma-informed coach Greg Fougere to explore the deeper layers of caregiver burnout, nervous system survival mode, and self-abandonment. Together, they discuss why high competence can become a trap, why having free time often fails to bring rest, and how self-curiosity serves as the foundation for staying connected to yourself without letting caregiving consume your identity.

Click here to watch a video of this episode.

Support Our Guest:
Website: https://healoutloud.info
Book a call: https://start.healoutloud.info/simple-book-call-appt
TikTok: https://www.tiktok.com/@greg.healoutloud
Instagram: https://www.instagram.com/greg.healoutloud/
YouTube: https://www.youtube.com/@Greg.HealOutLoud
Email: greg@healoutloud.info

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🔊 Spotify: https://open.spotify.com/show/1fLSHPA7ZHbOpvrmcbfcd5?si=2a71d7c4e2e9427c
🔊 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-caregivers-podcast/id1842203665