Cancer Caregiving & Self Preservation w/ Charlotte Bayala

When someone you love receives a cancer diagnosis, life shifts in an instant - and the waiting can feel endless. This week, Dr. Mark sits down with Charlotte Bayala, who has cared for her husband through thyroid cancer for nearly 14 years.

Charlotte shares the raw, unspoken realities of family caregiving: the sudden thrust into medical procedures without training, navigating severe scan anxiety ("scansiety"), and why standard advice around "self-care" often fails overwhelmed caregivers. Together, they explore the essential shift from self-care to self-preservation, practical daily grounding rituals through breathwork, maintaining identity and humor, and what it truly takes to protect your connection with your partner through long-term uncertainty.

Click here to watch a video of this episode.

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