Birth can feel daunting, especially when so much of what you hear about it is negative. The Hypnobirthing Podcast is a place to hear something different.I’m Claire Fulton, a hypnobirthing teacher, doula and mum of two. Each episode brings you honest conversations, inspiring guests, practical hypnobirthing tools and positive birth stories to help you feel more informed, supported and confident about your own birth.Whether you’re pregnant and curious about hypnobirthing or simply looking for a reassuring space, you’re welcome here.Find out more at www.thenurturenest.co.uk or follow me on Instagram @the_nurture_nest.M...
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Sep 28, 2026 · 30:24
In this episode, I’m joined by writer, producer and actress Jade Asha to talk all about her new film Due Dating . We chat about where the idea for the film came from, writing and…
Sep 24, 2026 · 26:46
A solo episode for me discussing some of my own personal experiences of consultants and doctors coming into the birth space and initiating difficult conversations. I have some…
Sep 21, 2026 · 57:26
In today's episode, I welcomed on Aoife to chat about the birth of her first baby and the incredibly positive experience she had. Thanks so much Aoife. If you are enjoying the…
Sep 14, 2026 · 13:19
In today's solo episode, I discuss what I think are the most power hypnobirthing techniques to use during your labour. Resources & Links o 🤰Join my Patreon for exclusive podcast…
Sep 7, 2026 · 49:10
Today I’m joined by Lucy to hear the story of her first birth; from her waters unexpectedly breaking to navigating pressure to be induced when she knew it wasn’t right for her. A…
Aug 31, 2026 · 1:12:39
In today's episode, I welcomed on listener Emma to share all three of her birth stories. I first met Emma on social media after I shared one of her birth reels! It was so…
Aug 24, 2026 · 20:11
In today's solo episode, I explore some of the most common myths and misconceptions surrounding labour pain. I look at why labour is experienced differently from person to…
Aug 20, 2026 · 58:23
In today's episode I chat to Kallie about her spontaneous birth at 34 weeks. Despite being far from her plan, Kallie managed to create a positive experience for herself,…
Aug 17, 2026 · 1:14:00
In today's episode I spoke to Rachel about her birth at over 42 weeks. This is a great episode for anyone in those final weeks. Thank you Rachel! Resources & Links o 🤰Join my…
Aug 13, 2026 · 16:44
In today's solo episode I talk about the powerful tool visualisation and how it can help transform your labour experience. Resources & Links o 🤰Join my Patreon for exclusive…
Aug 10, 2026 · 36:01
Hello and welcome back to Season 14 of The Hypnobirthing Podcast - thank you for your continued support! In today's episode I spoke to Alice about the accidental freebirth of her…
Jul 23, 2026 · 50:50
In today's episode I chatted to Laura about her unplanned caesarean. This wasn't the birth that Laura had been planning, but when things changed, she listened to her instinct and…
Jul 20, 2026 · 36:43
In this episode, Georgie joins me to share her first birth story. Although Georgie had planned a home birth, circumstances meant she chose to transfer into hospital during…
Jul 16, 2026 · 51:14
I was so delighted to chat to Chantelle all about the birth of her second baby, 13 years after the birth of her first. We discussed how she found hypnobirthing and how it helped…
Jul 13, 2026 · 13:16
In today's solo episode i discuss the continuity of care midwifery model and discuss its benefits as well as its limitations. Would love to hear your thoughts over on my…
Jul 9, 2026 · 1:06:55
I was delighted to welcome on listener Emily to share her two positive birth stories. Both times Emily gave birth in the hospital and had two really great experiences. Thank you…
Jul 6, 2026 · 13:48
Have you ever heard the term polyhydramnios? Have you been told you have it? What even is it and what does it mean for you pregnancy and birth? This episodes explores all of…
Jul 2, 2026 · 43:16
I was so excited to speak to Bonita, not only about her experience of summitting Everest, but also about how she related it to giving birth. Which was harder? And what skills…
Jun 29, 2026 · 14:53
In today's solo episode, I discuss CTG monitoring. Its fast becoming a regular occurrence in labour, but is it necessary? What are the benefits and the risks? Scroll for full…
Jun 25, 2026 · 50:37
In today's episode I welcome on listener Danielle to share her second birth story, which turned out to be incredibly redemptive after a not so positive first birth. A big thank…
Jun 22, 2026 · 24:27
A big thank you to Bobbie for sharing her very straightforward 'dream' first birth for today's episode! Giving birth in a different country meant Bobbie wanted to feel as…
Jun 15, 2026 · 58:03
In today's episode, I welcomed on Imogen who shared the story of her first birth. Imogen explains why she chose a home birth and talks us through her very textbook, very positive…
Jun 8, 2026 · 13:37
In today's solo episode I am chatting about meconium. What it is, why it happens and what your options are if it is present during birth. Please like and subscribe if you are…
Jun 4, 2026 · 58:16
In today's episode I chatted to listener Sinead about her positive home birth. Sinead talks about the prep she did and how listening to positive birth stories had such a big…
Jun 1, 2026 · 14:29
In today's solo episode I chat about why it is so important to be able to advocate for yourself in a hospital setting. I give my tips on how you can do this and the benefits it…
May 28, 2026 · 37:09
In today's episode I spoke with Cassie about her two positive home births. After a fast, textbook first birth at home, it surprised Cassie that her second labour was longer but…
May 25, 2026 · 14:52
In today's solo episode I chat about Group B Strep (GBS) and discuss what it is and what it means for you and your baby if you are diagnosed. Inspo for this episode was taken…
May 21, 2026 · 44:34
In today's episode I chat to Maria about the birth of her first baby. How she went into labour earlier than expected and how for a first birth, her experience was very textbook…
May 18, 2026 · 56:27
Today I’m joined by Kyla, who shares her journey of pregnancy and birth after relocating to Australia. We talk about what it’s like being away from family, how she approached her…
May 11, 2026 · 16:32
In this episode, I unpack one of the most common concerns at the end of pregnancy: baby size. Whether you’ve been told your baby is “big” or “small,” this conversation can…
Apr 27, 2026 · 51:54
In today's episode, I chatting to Anna Mathur about how to stop snapping during those exhausting newborn days. We chatted why it happens, how to stop it and how to give yourself…
Apr 20, 2026 · 1:19:06
In this episode of The Hypnobirthing Podcast, I’m joined by Sava, a wedding planner based in Texas, who recently welcomed her first baby. We chat about her journey into…
Apr 13, 2026 · 30:52
In this episode, I’m joined by Christine, a first-time mum in her late 30s, joining us from Canada. Christine shares her journey of discovering hypnobirthing at a time when it…
Apr 6, 2026 · 24:58
In today's episode I chat through what to expect from a caesarean section. Whether its planned or unplanned, I do a little walk through and give some tips on how to prepare. Join…
Mar 30, 2026 · 30:05
In today's episode I chat with Rebecca about what led to her unplanned caesarean. She talks us through the preparation she did for birth and how her birth experience ended up…
Mar 26, 2026 · 20:46
In this episode of The Hypnobirthing Podcast , I’m talking all about induction, what it really means, why it might be offered, and what I believe every parent should know before…
Mar 23, 2026 · 52:30
In today's episode, I spoke to listener Hannah about her experience with hypnobirthing and how it calmed her anxiety around birth. Hannah shares the story of her first birth.…
Mar 19, 2026 · 30:07
In this episode of The Hypnobirthing Podcast , I break down some of the most common myths surrounding birth, and gently challenge the messages so many parents hear during…
Mar 16, 2026 · 1:00:35
In this episode I’m joined by Sinead, who shares her birth story and reflects on her experience around a year after welcoming her baby. Sinead talks about how listening to birth…
Mar 9, 2026 · 13:42
This meditation can be practiced anytime you feel the need to connect with your body, calm your mind, or focus on your baby’s growth. May you feel calm, empowered, and deeply…
Mar 2, 2026 · 1:07:55
In this episode, I’m chatting with Krysle, a mum of two, about her journey into hypnobirthing and how it shaped both of her birth experiences. We talk about how listening to…
Feb 23, 2026 · 35:17
In today's episode I welcomed on Karen, the founder and owner of the Babycare TENS machine. We chatted about how TENS machines work and the natural pain relieving benefits they…
Feb 16, 2026 · 1:02:32
In this episode of The Hypnobirthing Podcast , I’m joined by Sian, who shares her journey through pregnancy, hypnobirthing, and birth as a mum of two. Sian reflects on how…
Feb 9, 2026 · 9:31
In this episode of The Hypnobirthing Podcast , I explore how birth preferences, advocacy and informed choice can shape not just what happens during birth, but how you feel about…
Feb 2, 2026 · 56:34
In this episode, listener Georgia shares her birth experience and how hypnobirthing helped her feel calm, informed, and in control as she planned her HBAC. We chat about…
Jan 26, 2026 · 19:53
In this episode of The Hypnobirthing Podcast , I explore the powerful connection between fear, conditioning, and the nervous system in birth . I share how fear can affect labour…
Jan 19, 2026 · 51:49
In this episode, I chat with Eliza, who shares her two very different birth experiences. Her first birth was straightforward but left her feeling shocked and overwhelmed.…
Jan 12, 2026 · 13:15
In this episode, I’m setting the scene for the season by gently unpacking what hypnobirthing really is, and what it isn’t. So many parents come to hypnobirthing feeling pressure…
Dec 2, 2025 · 32:43
In this episode, I chat with Emilie, a mum of two who shares her honest, uplifting, and deeply relatable story of pregnancy, birth, and postpartum recovery. Emilie planned a home…
Nov 25, 2025 · 36:52
In this episode of The Hypnobirthing Podcast , I’m joined by Hanna, co-founder of Life Postpartum, a holistic recovery platform created to support women through the…
Nov 18, 2025 · 29:41
In this episode, I speak with listener Charlotte about her third birth. After two hospital births that left her feeling traumatised, Charlotte chose a home birth for her third…
Nov 11, 2025 · 10:29
In this episode of The Hypnobirthing Podcast , I explores four simple yet powerful positions that can make labour more comfortable, help your baby move into a good position, and…
Nov 4, 2025 · 57:41
In this episode, Monique shares how she discovered hypnobirthing and prepared herself for a calm, natural birth. She talks about her experience managing gestational diabetes and…
Oct 28, 2025 · 8:32
Have you been experiencing regular tightening's that seem to start and stop, leaving you wondering if labour is finally beginning… or not? You’re not alone, and you’re not…
Oct 21, 2025 · 53:00
In today's episode, I chat with Crystal, who shares the story of her calm, healing home birth . After experiencing a previous traumatic birth and the loss of a previous…
Oct 14, 2025 · 15:00
Birth isn’t just a physical experience; it’s a deeply mental and emotional one too. The way you prepare your mind can have a huge impact on how you feel during labour and beyond.…
Oct 7, 2025 · 1:18:00
In this week’s episode, I chat with Katie, a new mum living in Surrey with her husband, baby, and dog. Katie shares her experience of pregnancy, going all the way to 43+6 before…
Sep 30, 2025 · 19:01
In this episode of The Hypnobirthing Podcast , I’m sharing the incredible hormonal cocktail that makes labour and birth flow smoothly. From oxytocin (the love hormone) to…
Aug 11, 2025 · 46:07
In this episode, Charlotte shares her inspiring birth story and experience using hypnobirthing techniques during an unexpected induction due to preeclampsia. She opens up about…
Jul 28, 2025 · 45:26
In this episode of The Hypnobirthing Podcast , I’m joined by Karen as she shares the powerful and instinct-led birth of her son at home. Karen opens up about how hypnobirthing…
Jul 14, 2025 · 52:26
In this episode, Haley shares her honest and inspiring birth story with me. Haley’s labour was induced, which brought some challenges she hadn’t anticipated, including a drop in…
Jun 30, 2025 · 29:56
In today’s episode, I chat with listener Abbie, who shares the beautiful and inspiring story of her first birth. Abbie’s journey is a powerful reminder that positive and…
Jun 23, 2025 · 43:45
In this episode, Maddie shares the story of her first birth; planned as a home birth but ultimately ending in a calm and empowering caesarean. Diagnosed with polyhydramnios…
Jun 16, 2025 · 1:10:20
In this episode of The Hypnobirthing Podcast , I’m joined by listener Katie, a first-time mum who laboured for a long time at home but ultimately ended up giving birth in…
Jun 9, 2025 · 1:08:01
In today’s episode, listener Nanouk shares her journey through prenatal depression and labour induction, and how hypnobirthing helped her stay calm and confident. She discusses…
Jun 2, 2025 · 20:17
In this episode of The Hypnobirthing Podcast , I speak with Katie, a listener and first-time mum, who shares her remarkable journey from planning an elective cesarean due to…
May 26, 2025 · 50:10
In today’s episode, I’m joined by Emy, a listener who shares her beautifully calm and instinct-led first birth story. Originally from Sweden and now living in Bristol, Emy talks…
May 19, 2025 · 12:15
Episode Summary: In this solo episode, I dive into one of the most common questions I'm asked: Is hypnobirthing enough? If you've completed a course or are thinking about…
May 5, 2025 · 1:29:47
In today's episode, I welcomed on listener Sarah who shared the story of her unplanned caesarean and why it was so positive for her. Thank you Sarah! 🌸 Resources & Links 🤰…
Apr 28, 2025 · 27:21
One Way or a Mother is a brand new long-form narrative podcast from Dr. Elliot Berlin, DC, host of The popular Informed Pregnancy Podcast. Each ten episode season follows one…
Apr 21, 2025 · 50:18
On today's episode, I welcomed back on Dr Elliot Berlin to have a chat with me about the importance of feeling empowered for birth. How can we do that? A big thank you to Dr…
Apr 7, 2025 · 52:02
Hello and welcome back to a brand new season of The Hypnobirthing Podcast. In today's episode I am joined by Leanne from Doula Diary as she shares her empowering HBAC story. A…
Feb 24, 2025 · 44:29
Thank you so much to Alice for sharing the beautiful story of her unexpected HBAC following a previous caesarean. Alice so kindly has offered to share some meditations with you…
Feb 10, 2025 · 9:46
Today's episode is a peaceful birth rehearsal guided relaxation written and read by myself. PLEASE DO NOT LISTEN WHILST DRIVING OR OPERATING HEAVY MACHINERY. 🌸 Resources & Links…
Jan 27, 2025 · 50:49
On today's episode, I welcomed on listener Laure to talk about her incredibly positive accidental home birth! Thank you so much to Laure for sharing her story. 🌸 Resources &…
Jan 13, 2025 · 51:12
Today's episode is a beautiful home birth story, told by Remi who describes her experience as pain free. It is a really beautiful story, I hope you all enjoy it as much as I did.…
Dec 30, 2024 · 35:11
In today's episode, I welcomes on listener Ruby to talk about her positive VBAC with her back to back baby! Thank you so much Ruby. 🌸 Resources & Links 🤰 Doula Packages –…
Dec 16, 2024 · 46:19
In today's episode I welcomed on freebirth doula Samantha Gadsden to chat all about freebirth. What is it? Is it safe? Why are people choosing it? Thanks so much to Samantha for…
Dec 2, 2024 · 56:44
A big thank you to listener Kyra who shares her amazing home birth story. After suffering a 3rd degree tear during her first labour, Kyra was determined to not tear second time.…
Nov 18, 2024 · 35:55
Trigger Warning: talk of stillbirth. In today's episode I welcomed on listener Louise to talk about her incredibly positive birth after experiencing a late stillbirth a year…
Nov 5, 2024 · 49:49
Thank you so much to today's guest, Aly McClain who came and chatted about the 4 lessons she learnt from her own birthing experiences. Please don't forget to subscribe, review…
Oct 21, 2024 · 14:42
Hello and welcome back to season 9 of The Hypnobirthing Podcast. I have missed you all! In today's episode I am discussing why positive birth stories are so important. Join me as…
Sep 2, 2024 · 48:45
Today's episode is the final episode of this season, thank you so much to all my listeners and guests! The podcast will be taking a short break but will be back in October 2024.…
Aug 19, 2024 · 43:35
In today's episode I chatted to listener Jenna about her amazing VBAC! Jenna had a scheduled caesarean with her first baby due to unforeseen medical reasons, so second time…
Aug 5, 2024 · 1:01:22
This is such an important episode whether you have experience past birth trauma or are planning your birth and aiming to avoid it. Dr Jenna chatted to me about what birth trauma…
Jul 22, 2024 · 47:31
Thank you so much to Olivia for sharing the story of her first baby born at home! I know these stories are so popular with you guys, so I hope you enjoy! 🌸 Resources & Links 🤰…
Jul 8, 2024 · 50:33
In today's episode I was delighted to welcome on Alex Burner, owner of The Original Birth Connection and my own doula mentor to talk about the importance of the postnatal period.…
Jun 24, 2024 · 56:22
Thank you so much to Emily for chatting to me about her incredible home birth. Emily has a high BMI and really wanted to give birth at home, she listened to her body and did just…
Jun 10, 2024 · 38:21
In today's episode I was delighted to welcome back Bethany Ford. Bethany has been on the podcast before to talk about pelvic floor but this time she was here to chat about…
May 27, 2024 · 50:07
In today's episode, I welcomed on Hanna to share the story of the birth of her first baby. Thank you so much Hanna for sharing your story! 🌸 Resources & Links 🤰 Doula Packages…
May 13, 2024 · 8:49
It was time for a revisit of one of my most popular episodes - What is Hypnobirthing? Originally recorded over 4 years ago I wanted to give it a bit of a refresh. I hope you…
Apr 29, 2024 · 54:13
In today's episode I welcomed on Rachel to share her calm home birth story. Rachel also touches on the positive birth of her first child in the birth centre. Thank you so much…
Apr 15, 2024 · 1:21:45
Oh what a great episode I have for you today! I welcomed on Bea from Bea's Birth and Boobs to chat breast and bottle feeding. She shared her wisdom on lots of different topics…
Apr 1, 2024 · 1:02:15
Welcome back to season 8 of the podcast! Let's kick off with two incredible birth stories! Thank you to listener Courtney for sharing these with us. 🌸 Resources & Links 🤰 Doula…
Feb 26, 2024 · 1:23:25
In the last episode of season 7, I chatted to Dr Stuart Fischbein about home birth. Is it really safe? What are the risks? Should we be avoiding the hospital? Thanks Dr Stu for…
Feb 12, 2024 · 51:39
In today's episode I welcomed on Lauren to share her positive experience of induction. Thank you so much to Lauren for taking the time to chat to me! 🌸 Resources & Links 🤰…
Jan 29, 2024 · 47:42
In today's episode, I speak with Midwife Melissa from Casa Natal Birth Centre all about this idea of low risk and the things we can be doing to help maintain it throughout…
Jan 15, 2024 · 59:43
Today's episode is a birth story! Marissa spoke to me all about her quick, first labour at a birth centre in the US. Thank you to Marissa for chatting with me. 🌸 Resources &…
Jan 1, 2024 · 51:12
Hello and welcome to the first episode of 2024! I welcomed on Dr Larisa Corda to talk about her brand new book, The Conception Plan. Aimed at everyone but especially relevant for…
Dec 18, 2023 · 29:17
In the last episode of 2023, I welcomed on listener Katie to share her positive birth centre birth story. A big thank you to Katie and all of my guests over the last year. See…
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