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What if improving your metabolism has less to do with complicated protocols—and more to do with the small choices you make every day?
In this episode, Ben chats with health and biohacking expert Dylan Gemelli to dive into some of the fundamentals that matter most: sunlight, gut health, fasting, ketosis, food order, glucose, and movement.
From eating protein first, fat second, and carbs last to taking a simple 10-minute walk after a meal, Ben and Dylan discuss practical strategies that can help you better understand and support your metabolism.
No complicated protocols. Just better information and simple actions you can actually apply.
To learn more about Dylan Gemelli and his work:
Website: www.dylangemelli.com
Podcast: The Dylan Gemelli Podcast
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