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For years, I thought my lower back pain was something I simply had to live with.
I tried everything from chiropractic care and acupuncture to red light therapy, inversion tables, braces, and more. Nothing addressed why the pain kept coming back.
Then I met Stephen Shin.
In this episode, we talk about what actually changed for me, why movement and breathing matter, and why getting to the root cause can completely change the way you approach pain and strength.
If you've dealt with chronic back pain, I think this conversation will give you a completely different perspective.
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