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Why are so many people waking up between 2 a.m. and 4 a.m. even while taking magnesium before bed? In this episode, Ben Azadi reveals the shocking truth about the biggest magnesium mistakes that may actually be increasing nighttime cortisol, disrupting deep sleep, and keeping your nervous system stuck in a stressed state.
You’ll learn:
Why magnesium oxide may sabotage your sleep
The connection between cortisol, stress, and magnesium depletion
Why taking magnesium right before bed can backfire
The best forms of magnesium for sleep, anxiety, brain fog, and recovery
How caffeine, blood sugar, and stress affect nighttime wakeups
Ben’s exact magnesium timing strategy for deeper sleep and lower cortisol
Ben also breaks down the science behind magnesium’s role in the nervous system, the HPA axis, and sleep regulation while sharing practical tips to finally sleep through the night and wake up refreshed.
