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Visceral fat wraps around your organs and is driven by insulin, cortisol, and sleep quality, not just calories. One night of poor sleep reduces insulin sensitivity by 30% and slows fat loss by 55%.
The 3-Step Night Routine
Close the kitchen 3 hours before bed
Walk 10 to 30 minutes after your last meal to blunt the insulin spike by up to 34%
Breathe through your nose before sleep, 4 seconds in and 6 to 8 seconds out, to lower cortisol and trigger melatonin
