Podlipodcast player Webplayer

The Angry Therapist Podcast

The Angry Therapist Podcast

Rewriting Your Love Blueprint: 3 Exercises to Break Old Relationship Patterns

The Angry Therapist Podcast · Mar 30, 2026 · 23:42

0:0023:42

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

John explores how many of us are loving from a definition we never consciously chose. From family dynamics to heartbreak and old emotional imprints, he breaks down how our love blueprint gets formed and why it keeps pulling us into familiar patterns.

He also shares three practical homework exercises to help you uncover your current definition of love, identify your relationship patterns, and separate real chemistry from emotional familiarity.

If you keep ending up in the same relationship with a different face, this episode is for you.



🎙️ Host Links:

Pre order my new book, Love Hard On Purpose. Toss the blueprints. Build something honest. https://a.co/d/031PzkW4

📘 Read John’s book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

If you’re ready for deeper work, the Secure Self course is available HERE

Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠
Learn more about your ad choices. Visit megaphone.fm/adchoices

Episodes: The Angry Therapist Podcast

PodliGet the free Podli app
↓ App