Nervous System Regulation, AI as an Emotional Mirror & Systems Therapy - Jeremy Schneider | Ep 330

In this episode, you’lldiscover:

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Chapter Timestamps

00:00 Welcome JeremySchneider: Licensed Therapist, Former CTO & Founder of Build On YourStrengths

01:35 The Dual Path:Leading Tech Teams While Doing Deep Personal Trauma Work

04:10 Family Systemsvs. Tech Systems: Applying Systems Thinking to Emotional Health

05:46 The SpeedingTrain: Why Constant Task Lists Trigger Chronic Threat Responses

07:45 Engineering"Station Stops": Vagal Regulation with 5-7 Resonant Breathing

10:32 AI as aReflective Mirror: Using Custom GPTs and Internal Family Systems (IFS)

12:24 InteractiveJournaling: Processing Emotions Through Iterative Conversational Prompts

14:10 Navigating theRisks: Clinical Boundaries, Psychosis Vulnerabilities & User Literacy

16:23 The Future ofDigital Therapy: Hybrid Sessions, Automated Session Notes & Digital Allies

20:18 TheHigh-Achiever Trap: Dismantling the Myth of Frictionless Adulthood

23:39 StayingGrounded: Micro-Resets, Nature Immersion & Realistic Daily Self-Care

26:42 What Does TrueInnovation Mean to You? (Creative Solutions for Human Problems)

28:39 Connect withJeremy Schneider & Join the Build On Your Strengths Community