Longevity Science, Defying Age-Related Degeneration & Fitness Over 50 - Dr. Michael Guadagnino | Ep 331
The Iferia Techcast · Oct 4, 2026 · 24:42
The Iferia Techcast · Oct 4, 2026 · 24:42
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
In this episode, you’lldiscover:
Connect with Dr. MichaelGuadagnino:
Want to Be a Guest onThe Iferia TechCast?
• Connect with Ezekielon PodMatch: https://podmatch.com/hostdetailpreview/theiferiatechcast
Support the show:
https://iferia.nestuge.com/supportme
Chapter Timestamps
00:00 Welcome Dr.Michael Guadagnino: Chiropractic Physician, Biologist & Author
01:46 Martial ArtsRoots: Cultivating Discipline, Self-Confidence & Pre-Med Biology
04:01 TheInevitability Myth: Reframing Aging Beyond Passive Degeneration
06:11 Behind the Book:Pandemic Data, Scientific Citations & The Motivation for Fitness Over 50
08:13 Desk-Bound TechWorkers: Reclaiming Energy, Insulin Sensitivity & Mobility in 6 Weeks
09:35 Systems Biologyin the Gym: Liver Detoxification, Pancreatic Load & Free-Radical Clearing
11:53 The Daily Fight:Reverse-Engineering Habits with Small, Cumulative Decisions
13:48 Martial Arts inMidlife: Sustaining Weekly Training, Stretching & Realistic Recovery
15:30 Sedentary Workand Cumulative Stiffness: Preserving Thoracic Mobility and Lung Capacity
17:15 Starting at 59:The Power of Adaptation and Rebuilding Functional Strength Late in Life
18:56 ShiftingNutritional Paradigms: From 1990s Low-Fat Fallacies to Neuroprotective Lipids
21:08 What Does TrueInnovation Mean to You? (Integrity, Persistence & Never Settling)
23:03 Connect with Dr.Michael Guadagnino & Get Fitness Over 50, 60, 70 &Beyond
