Do You Really Need 5–6 Litres of Water Every Day? | Dr. Shrikant Jai

Do you really need to drink 5–6 litres of water every day? 💧

Many people believe that more water automatically means better health. But is there really a fixed amount of water everyone should drink?

In this clip from Uro Wellness Podcast, Dr. Shrikant Jai, Urologist, Nagpur, busts the common 5–6 litre water myth and explains why water intake should not simply be based on a fixed number.

A quick listen if you've ever wondered:

💧 How much water do you actually need?
💧 Is drinking more water always better?
💧 Can excessive water intake be a concern?

🎙️ Uro Wellness Podcast — expert conversations on urology, urinary health, prostate, bladder and kidney health.