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The Dr. London Podcast

The Dr. London Podcast

A Practical Guide to Creating Your Dream Life | Sahil Bloom

The Dr. London Podcast · Sep 30, 2026 · 1:07:36

0:001:07:36

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In today's episode, you will learn, step by step, how to get closer to the life you actually want.

Dr. Jeremy London sits down with Sahil Bloom, an investor, entrepreneur, and author of the New Times bestselling book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.

Sahil shares how we went from financial success and misery to building a life we wake up excited to live.

He argues that we aren't playing the wrong game, but we're playing the game wrong.

From this conversation, you will learn how to build a wealthy life beyond financial success, define what success means to you, and start taking action today.

Many times we trade today for a distant tomorrow.

Use today to start living the life you want.


Thank you to our sponsors

LMNT: Get a free sample pack of LMNT's most popular flavors with any purchase at ⁠https://www.drinklmnt.com/london⁠⁠

Rho Nutrition: Get 20% off the most bioavailable supplements on the market by heading to ⁠⁠https://rhonutrition.com/london⁠⁠ (Code: LONDON)

Function Health: Get the same 160+ lab tests that my family and I get for less than $1/day at: ⁠https://functionhealth.com/london⁠



Sahil Bloom:

Instagram: ⁠https://www.instagram.com/sahilbloom/⁠

X: ⁠https://x.com/SahilBloom⁠

Sahil's Newsletter: ⁠https://www.sahilbloom.com/newsletter⁠

YouTube: ⁠https://www.youtube.com/@Sahil_Bloom⁠

5 Types of Wealth: ⁠https://a.co/d/0esxuWZd⁠



Jeremy London, MD:

My Newsletter: ⁠https://www.drjeremylondon.com/newsletter⁠

Instagram: ⁠https://www.instagram.com/drjeremylondon/ ⁠

TikTok: ⁠https://www.tiktok.com/@drjeremylondon⁠

Facebook: ⁠https://www.facebook.com/drjeremylondonmd ⁠



Timestamps:

00:00 — Why Sahil Stopped His Marathon at Mile 21

03:37 — How Failure Breeds Future Success

10:51 — External vs. Internal Scoreboards

13:24 — The “15 More Times” Wake-Up Call

20:37 — Small Course Corrections That Change Your Life

31:16 — The Average Tuesday Theory

37:32 — Stillness, The Power of "No", and Protecting Your Energy

45:12 — Stop Consuming Information and Start Taking Action

55:01 — Why Imposter Syndrome Is a Sign of Growth

1:01:15 — The Five Types of Wealth and a Better Definition of Success



** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Episodes: The Dr. London Podcast

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