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The Dr. London Podcast

The Dr. London Podcast

5 Habits That Helped Me Become a Surgeon

The Dr. London Podcast · Sep 25, 2026 · 21:18

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In today's podcast episode, Dr. Jeremy London, MD, a board-certified cardiovascular surgeon, shares the 5 habits that helped him become a heart surgeon. These habits can be applied in your life regardless of whether you are in medicine or not.

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https://www.drjeremylondon.com/newsletter

Thank you to our sponsors:

LMNT: Get a free sample pack of LMNT's most popular flavors with any purchase at ⁠https://www.drinklmnt.com/london

Rho Nutrition: Get 20% off the most bioavailable supplements on the market by heading to ⁠https://rhonutrition.com/london⁠ (Code: LONDON)

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Timestamps:

00:00:00 5 habits that help me become a heart surgeon

00:00:46 Habit 1: Wake Up Early

00:03:49 Habit 2: Read

00:08:23 Habit 3: Just Show Up

00:10:50 Habit 4: Move Your Body Daily

00:15:25 Habit 5: Welcome Challenge into Your Life

00:18:42 Bonus: Be Persistent

00:20:53 Thank you for listening!

** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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Episodes: The Dr. London Podcast

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