EP. 53: ADHD? Emotional Dysregulation Isn't the Problem
ADHD with Jenna Free · Mar 30, 2026 · 22:30
ADHD with Jenna Free · Mar 30, 2026 · 22:30
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
What if emotional dysregulation isn't the problem?
What if trying to control your emotions is why you're still stuck?
In this episode, I break down why emotional regulation is just a symptom. The real problem is nervous system dysregulation.
Your emotions aren't proof you're failing. They're proof your nervous system feels unsafe. When you stop trying to control the emotion and start regulating your nervous system, everything changes.
Download the free ADHD Regulation Guide -- www.adhdwithjennafree.com/adhdguide
Want to dive into this work to reduce symptoms and make life more enjoyable? Learn more about ADHD Groups here -- www.adhdwithjennafree.com/groups
Get "The Simple Guide to ADHD Regulation" - www.jennafree.com/book
Connect with Me
Episodes: ADHD with Jenna Free
