ADHD with Jenna Free is a podcast for adults with ADHD who are done surviving their symptoms and ready to start thriving with ADHD, without the endless tips, hacks, and workarounds that have never really fixed anything. It's also the show where therapists, coaches, and counselors come to deepen their understanding of treating ADHD in adults and learn what regulation-based care looks like in practice. Hosted by Jenna Free, a Canadian Certified Counselor (CCC) and ADHD therapist, this show exists to give you a completely different way of understanding ADHD in adults. You're stuck, overwhelmed, and exhausted because your brain...
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Sep 28, 2026 · 23:52
You keep saying yes when you mean no, then spend the rest of the day resentful about something you agreed to in the first place. If you've been told your ADHD people-pleasing is…
Sep 21, 2026 · 26:50
You've been told to take a deep breath and get regulated, and it didn't stick, so you're stuck wondering what you're missing. If tips and tricks have stopped working, this…
Sep 14, 2026 · 19:40
Your relationship with time feels broken, and you've probably filed it under ADHD time blindness and left it there. If rushing, scrambling, and never having enough time has…
Sep 7, 2026 · 18:37
You know the label. ADHD, anxiety, OCD, autism, whatever you have been diagnosed with. You know the symptom, and it still hasn't changed anything. If a diagnosis has started to…
Aug 31, 2026 · 16:39
You've screenshotted the same tip four times and still feel like you're behind. Or you finish the whole to-do list, and your brain zeroes in on the one thing left undone. If that…
Aug 24, 2026 · 24:36
You've been calling it "being emotional" for years, and it's kept you stuck. Or you're a clinician who lumps every client reaction into the same emotional bucket without…
Aug 17, 2026 · 23:17
You've been seeing an ADHD therapist for months, and something's off, or you're the clinician sensing your ADHD clients aren't getting where they hoped to go. Either seat you're…
Aug 10, 2026 · 19:21
You spend three weeks fussing with a work project that was technically done two weeks ago. A two-line email took 40 minutes because you rewrote it 4 times. You can't start the…
Aug 3, 2026 · 25:13
You either clean the whole house in one rampage or leave your clothes on the floor for a week. You go hard at the gym for a week, eat one cookie, and write off the whole month.…
Jul 27, 2026 · 23:16
You know exactly what you should be doing, and you still can't make yourself start. If you're an adult with ADHD who's tired of being told your executive function is just "how…
Jul 20, 2026 · 24:48
You've tried fixing the symptoms one by one, and you're still spinning. This episode is for the adult with ADHD who's exhausted from chasing symptoms and not seeing real change.…
Jul 13, 2026 · 27:12
You hold it together all day, then walk in your front door, and everything comes out sideways. You're snappier with your partner, more defensive with your kids, and impatient…
Jul 6, 2026 · 23:10
You've been calling yourself bad at task switching for so long it's started to feel like a fact. And the evidence keeps stacking up: the hyperfocus sessions that run three hours…
Jun 29, 2026 · 22:23
You lived in survival mode. The stress, the paralysis, the frantic crash cycle. And then something shifted. This episode is for the adult with ADHD who's curious what life looks…
Jun 22, 2026 · 18:39
Too much to do, can't pick anything, can't move. The list is right there, the day is slipping, and somehow you end up frozen on the couch, wondering what is wrong with you. This…
Jun 15, 2026 · 30:15
You are exhausted from swinging between frantic and frozen, and nothing you have tried seems to stick. This episode is for the ADHDer who is ready to understand why and finally…
Jun 8, 2026 · 18:04
You scroll for five minutes, and suddenly everyone else seems to have it all figured out. You feel like you're not enough, and quietly panic that you're falling short of where…
Jun 1, 2026 · 24:59
Your memory keeps failing you, and you can't figure out why. You forget why you walked into the room, lose your train of thought mid-sentence, and miss steps in tasks you've done…
May 25, 2026 · 28:40
You already know you're staying up too late. You've tried going to bed earlier, and it hasn't stuck, and if you have ADHD, there's a real reason for that. This episode is for the…
May 18, 2026 · 30:54
You're a clinician who cares deeply about your ADHD clients. You're giving them solid strategies, and they're still not moving forward. It's not a compliance problem. It's a…
May 11, 2026 · 17:18
You're exhausted from holding your day together with caffeine, willpower, and good intentions, and it still falls apart. If your nervous system feels like it's always one step…
May 4, 2026 · 19:33
You wake up already behind, spin into frantic mode, then crash. If that cycle feels like just who you are, it isn't, and this episode explains why. I'm breaking down the ADHD…
Apr 27, 2026 · 24:57
You're frozen, you finally panic into action, you crash. Then you do it all over again tomorrow. If that cycle feels impossible to break, this episode is for you. I'm breaking…
Apr 20, 2026 · 16:32
What if productive procrastination isn't about seeking dopamine or being undisciplined? What if you're cleaning the kitchen before work because your nervous system thinks your…
Apr 13, 2026 · 25:03
What if your ADHD symptoms are being amplified because you're stuck in survival mode? What if the reason life feels so overwhelming is because your system thinks you're in danger…
Apr 6, 2026 · 14:17
What if your money problems aren't about being irresponsible or bad at planning? What if you're just stuck in survival mode... swinging between spending, hoarding, or avoiding?…
Mar 30, 2026 · 22:30
What if emotional dysregulation isn't the problem? What if trying to control your emotions is why you're still stuck? In this episode, I break down why emotional regulation is…
Mar 23, 2026 · 14:38
What if being "too self-aware" isn't actually the problem? What if you're just aware of the symptom but not the mechanism creating it? In this episode, I break down why ADHD…
Mar 16, 2026 · 20:26
What if your anxiety isn't a separate diagnosis you need to manage on top of your ADHD? What if it's just your nervous system stuck in fight or flight... doing exactly what it…
Mar 9, 2026 · 12:46
What if your ADHD therapy is accidentally keeping you stuck? What if focusing on strategies and systems alone is missing the most important piece? In this episode, I break down…
Mar 2, 2026 · 24:37
What if task initiation isn't actually an ADHD brain problem? What if the reason you can't start tasks is because your brain is stuck in fight or flight? In this episode, I break…
Feb 23, 2026 · 23:28
What if the reason you can't stop scrolling, avoiding, or seeking comfort isn't a willpower problem? What if your brain is just stuck in survival mode... zoomed in so far that…
Feb 16, 2026 · 28:06
What if rushing is making you late instead of helping you get there on time? What if all that frantic energy is actually lowering your executive functioning and making everything…
Feb 9, 2026 · 22:18
What if honouring your ADHD brain is actually making things worse? What if the relief you feel from avoiding stressful tasks isn't self-acceptance... but dysregulation running…
Feb 2, 2026 · 21:25
What if trying to feel calm and quiet isn't working? What if focusing on making your body feel "safe" isn't making much difference? In this episode, I share a core shift in the…
Jan 26, 2026 · 20:55
Pre-order "The Simple Guide to ADHD Regulation" - linktr.ee/adhdwithjennafree ADHD Regulation Groups are now open! - www.adhdwithjennafree.com/groups You can get your free ADHD…
Jan 19, 2026 · 21:58
ADHD Regulation Groups are now open! - www.adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Chapters 00:00…
Jan 12, 2026 · 23:13
Join the Regulated Approach to ADHD Tools workshop (January 19th) - https://www.adhdwithjennafree.com/toolsworkshop You can get your free ADHD Regulation Guide here -…
Jan 5, 2026 · 19:15
Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - https://www.adhdwithjennafree.com/newyears You can get your free ADHD Regulation Guide here -…
Dec 29, 2025 · 23:35
Join the free "A Regulated Vision for 2026" hangout (January 8th, 10am MST) - https://www.adhdwithjennafree.com/newyears You can get your free ADHD Regulation Guide here -…
Dec 22, 2025 · 33:33
This is a replay of our foundational Episode 1 - perfect for new listeners or anyone who wants a refresher on The ADHD Regulation Method! (Called the ADHD Reset in this episode)…
Dec 15, 2025 · 20:39
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the ADHD Regulation Groups waitlist here - www.adhdwithjennafree.com/waitlist Chapters…
Dec 8, 2025 · 20:28
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction: Meds and Regulation - Do They Go Together? 02:00 What ADHD…
Dec 1, 2025 · 20:32
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the waitlist for ADHD Groups (starting January) - www.adhdwithjennafree.com/groups…
Nov 24, 2025 · 26:55
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Join the waitlist for ADHD Groups (starting January) - www.adhdwithjennafree.com/groups…
Nov 17, 2025 · 22:30
You can get your free ADHD Regulation Guide here - www.adhdwithjennafree.com/adhdguide Take the free Dysregulation Quiz here - https://adhdwithjennafree.typeform.com/adhdquiz…
Nov 10, 2025 · 18:51
Take the free Dysregulation Quiz here - https://adhdwithjennafree.typeform.com/adhdquiz Join the waitlist for ADHD Groups (starting January) - www.adhdwithjennafree.com/groups…
Nov 3, 2025 · 20:56
Take the free Dysregulation Quiz here - https://adhdwithjennafree.typeform.com/adhdquiz Join the waitlist for ADHD Groups (starting January) - adhdwithjennafree.com/groups You…
Oct 27, 2025 · 25:13
Join the waitlist for ADHD Groups (starting January) - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters…
Oct 20, 2025 · 20:55
Join the waitlist for ADHD Groups here - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00…
Oct 13, 2025 · 20:56
Join ADHD Groups starting October 20th - adhdwithjennafree.com/groups Watch the free ADHD Regulation Masterclass (available until October 19th) -…
Oct 6, 2025 · 22:34
Join the waitlist for ADHD Groups here - adhdwithjennafree.com/groups You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:01…
Sep 29, 2025 · 15:48
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Introduction to Less is More Philosophy 01:00 The More is More Dysregulated…
Sep 22, 2025 · 19:11
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Dysregulation and Its Components 05:02 The Role of the Conscious…
Sep 15, 2025 · 25:08
Take the quiz: adhdwithjennafree.typeform.com/adhdquiz You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Rushing in…
Sep 8, 2025 · 24:06
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding Overstimulation and Dysregulation 10:49 Coping with…
Sep 1, 2025 · 18:01
You can get your free ADHD Regulation Guide here - adhdwithjennafree.com/adhdguide Chapters 00:00 Understanding the Fight or Flight Response 03:24 The Impact of Chronic Stress on…
Aug 25, 2025 · 20:43
If you say yes before the question is finished, then spend the evening resenting it, this episode names what's underneath. ADHD people-pleasing is often the fawn response, a…
Aug 18, 2025 · 26:29
If you can't relax even when you finally get the time, this episode names what's underneath that. I break down why the ADHD fight-or-flight response doesn't clock out for…
Aug 11, 2025 · 30:48
If your days swing between overwhelm and total shutdown, or you crash the moment you finally get moving, this episode names what's really happening underneath it. I'm breaking…
Aug 4, 2025 · 17:27
If your relationship with food swings between forgetting to eat and then not being able to stop, this episode is for you. I'm breaking down why binge eating showed up as the top…
Jul 28, 2025 · 22:46
If you spiral after a small mistake and can't figure out why your brain won't let it go, this episode is for you. I'm breaking down why ADHD brains lean so hard on negative…
Jul 21, 2025 · 32:09
If you feel like you handle money fine until you don't, and then you're staring at a credit card bill wondering where it all went, this episode is for you. I'm breaking down why…
Jul 14, 2025 · 36:41
If you've been doing the ADHD nervous system regulation work and something still keeps pulling you back into fight or flight, this episode is the layer you're missing. I'm…
Jul 7, 2025 · 23:10
If your days feel like a sprint and every ADHD tool you've tried has only added more speed, this one's for you. I'm walking through the six external tools for ADHD that helped me…
Jun 30, 2025 · 28:03
If you've labeled yourself as bad at ADHD prioritization and you're tired of the ten-things-on-the-list-and-nothing-got-done cycle, this episode gives you a different way in. I'm…
Jun 23, 2025 · 23:03
If you've been managing your ADHD for years and still feel like you're barely holding it together in daily life, this episode is about why that happens and what changes it. I'm…
Jun 16, 2025 · 24:56
If you've ever found yourself so focused on doing things efficiently that you still haven't done anything, this episode is about what's really going on there. I'm talking about…
Jun 9, 2025 · 26:35
Most ADHD content is stuck talking about laundry and morning routines. This episode asks a harder question: are you really happy? And if you can't answer that because you're too…
Jun 2, 2025 · 21:00
When something genuinely hard happens, your ADHD nervous system makes it harder. Because a dysregulated brain is working against the exact thinking you need most. This episode is…
May 26, 2025 · 26:47
You reach for your phone when you're uncomfortable, spend more than you planned, and chase the next thing that might finally feel good. Then the feeling fades faster than it used…
May 19, 2025 · 29:49
You've tried every calendar, app, and ADHD tip you can find, and you're still stuck in the same loop. If the band-aid approach to ADHD management has stopped working for you,…
May 12, 2025 · 32:40
You know your phone is a problem, but you can't put it down. If you've tried every screen time limit and app restriction and you're still losing hours to the scroll, this episode…
May 5, 2025 · 28:24
You're not a perfectionist because you have high standards. You're a perfectionist because your nervous system thinks it's keeping you safe. If you've been stuck, depleted, and…
Apr 28, 2025 · 34:02
You're sitting on the couch, the house is a mess, your brain won't stop telling you to do something about it, and yet you can't move. If you've ever pushed your way toward change…
Apr 21, 2025 · 39:00
You snap at someone you love over something small, or cry at dinner and don't know why. You're at your limit before the day has barely started, and one more thing sends you…
Apr 14, 2025 · 28:50
You're doing everything you're supposed to do, and you're still exhausted, still running on urgency and caffeine. If motivation only shows up when the pressure is unbearable,…
Apr 7, 2025 · 29:08
You know that regulation is supposed to help. You've tried yoga, bought a notebook and started journaling, and practiced breathing. But if you're still white-knuckling it through…
Apr 7, 2025 · 33:33
You know exactly what you need to do. And yet you can't make yourself start. Then the panic kicks in, you scramble, you crash, and tomorrow it starts all over again. If that…
Mar 11, 2025 · 1:28
When you're tired of trying the latest ADHD tips and tricks it's time to do some deeper work. This is what we do here. No more rushing to get everything over with so you can go…
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