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Welcome to today’s masterclass episode featuring metabolic health and GLP-1 experts Dr. Nick Norwitz, Dr. Rocio Salas-Whalen, Dr. Alexandra Sowa, PA-C, McCall McPherson, and registered dietitian, Ashley Koff, sharing their expert perspectives.
In today’s masterclass, our experts share insights into appetite regulation and satiety, the importance of digestion, the impact of statins on insulin sensitivity, and key limitations in the research. We take a closer look at GLP-1 medications, proper prescribing practices, personalized dosing, and the value of targeted, individualized nutrition strategies. We also separate fact from fiction when complications arise.
Join our experts as they break down how to safely and effectively maximize the benefits of GLP-1 therapy.
IN THIS EPISODE, YOU WILL LEARN:
The value of combining GLP-1s with other medications and lifestyle tools for optimal results
How taking time to pause helps women reconnect with their bodies and shift from mindless eating to mindful nourishment
Dr. Nick Norwitz highlights that patients are often not given the information needed for proper informed consent around statins.
How statins can reduce natural GLP-1 levels and negatively impact metabolic health
How GLP-1 medications work to reduce hunger and prevent snacking between meals
Common side-effects of GLP-1 medications, and how they can be mitigated
How hair loss can occur with weight loss, and how that can be managed
The importance of clinical guidance for monitoring the side effects of GLP-1 use
The benefits of microdosing with GLP-1s
Why it’s essential for hunger not to be entirely suppressed when taking GLP-1s
Connect with Cynthia Thurlow
Follow on X, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow
Cynthia’s Menopause Gut Book is on presale now!
Cynthia’s Intermittent Fasting Transformation Book
The Midlife Pause Supplement Line
Connect with Dr. Alexandra Sowa
On her website
On all social media: @dralexandrasowa
Purchase a copy of Dr. Sowa’s book, The Ozempic Revolution
Connect with McCall McPherson
Modern Thyroid Clinic
On Instagram and TikTok
Modern Thyroid and Wellness Podcast
Thyroid Lab Guide
Connect with Dr. Nick Norwitz
On YouTube, X, and Instagram
Substack
Connect with Dr. Rocio Salas-Whalen
On her website
On social media: @drsalaswhalen
Dr. Rocio’s Book, Weightless
Connect with Ashley Koff
The Better Nutrition Program
On Instagram and Substack
Social media: @Ashley Koff
Podcast Links:
Ep. 438 The Rise of GLP-1s: Key to Weight Loss & Metabolic Health with Dr. Alexandra Sowa
