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I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023.
Esther is the bestselling author of many books, including See You Later Ovulator. She is a registered dietitian with a thriving virtual practice specializing in helping women balance their hormones, shed stubborn body fat, and address the root causes of their health issues.
Today, Esther and I discuss the state of hormones in 2024. Our conversation covers lazy medicine advocacy, meno-washing, and meno-care, and we explore uncommon symptoms associated with perimenopause and menopause, as well as methods for obtaining testing. Esther also shares her recommended supplements.
You will love this engaging and insightful conversation with Esther Blum!
IN THIS EPISODE YOU WILL LEARN:
How safe is hormone replacement therapy?
Why hormone testing and monitoring is essential
The importance of prioritizing romance and connection in a marriage
The benefits of pelvic floor therapy
How working with compounding pharmacies can reduce the cost of hormone replacement therapy
How to work with doctors to address hormone imbalances
Some uncommon symptoms of perimenopause and menopause
How dietary changes and probiotics can improve focus and brain clarity
Hormone testing and menopause management
Esther recommends supplements for adrenal support during menopause
Connect with Cynthia Thurlow
Follow on X, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)
Cynthia’s Menopause Gut Book is on presale now!
Cynthia’s Intermittent Fasting Transformation Book
The Midlife Pause supplement line
Connect with Esther Blum
On her website
Instagram
Get Esther’s 14-Day Metabolic Menopausal Meal Plan
Esther’s Books
Esther’s book, See Ya Later, Ovulator!, by Esther Blum
Cavewomen Don’t Get Fat, by Esther Blum
Eat, Drink, and Be Happy, by Esther Blum
Previous Episode featuring Esther Blum
Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!
