EP 99: 3 Phases to Get & Stay Lean Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Oct 12, 2026 · 11:26
Becoming Her: Fitter, Better and Stronger Over 40
Becoming Her: Fitter, Better and Stronger Over 40 · Oct 12, 2026 · 11:26
Listen in the Podli app 🎧
Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.
If you’re over 40, eating less and working harder but still not getting the lean, defined body you want, another fat-loss phase may not be the answer.
In this episode, I’m breaking down the 3 phases I use with women over 40 to improve body composition, build muscle, support metabolism, and make fat loss easier to maintain:
BUILD → REVEAL→ MAINTAIN
You’ll learn why years of dieting can leave you maintaining on fewer calories, why muscle becomes even more important after 40, what happens during each phase, and how to figure out where YOU should start.
I’ll also walk you through one of my client’s transformations so you can see exactly how we used all three phases to take her from chronically dieting to eating more, getting stronger and completely changing her body composition.
RESOURCES:
→ Calculate your calories: https://www.becomingherfitness.com/calorie-calculator
→ Learn how to reverse diet: https://www.buzzsprout.com/2433590/episodes/16383801
→ Soft to Sculpted Over 40 Mini Course: https://www.becomingherfitness.com/softtosculptedsalespage
→ Apply for 1:1 Coaching: ttps://www.becomingherfitness.com/online-coaching
If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you!
Join Strong By Shauna Monthly Membership
FREE Consult Hormone + Gut Health Testing
DM me on IG: @shaunatheresa
Email: shaunatheresa@gmail.com
Episodes: Becoming Her: Fitter, Better and Stronger Over 40
