Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®.From personal stories of transformation to expert insight on health, wellness, and the power of plants, Stefanie and John offer an unfiltered look into their lives and share their mission to...
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Sep 29, 2026 · 50:50
PLANTSPIRATION® UNPLUGGED S2 EP 34 — LIFE DOESN’T CARE ABOUT YOUR PLAN What Happens When You Stop Waiting for Life to Get Easier? Life did NOT go according to plan over here.…
Sep 15, 2026 · 55:03
S2 EP 33 — WHAT HAPPENS WHEN IT STARTS WORKING? Why Getting There Was Never the Finish Line We are REALLY good at starting. New plan. New goal. New groceries. 30-day challenge.…
Sep 8, 2026 · 48:02
S2 EP 32 — WHY DOES THE TRUTH FEEL LIKE AN ATTACK? When Noticing Feels Like Criticism Why is it SO hard to just tell ourselves the freaking truth sometimes? And what happens when…
Sep 1, 2026 · 59:51
S2 EP 31 — BORROW MY BELIEF: UNTIL YOU BUILD YOUR OWN What if the reason you don’t believe in yourself yet is because you’re still waiting for proof? Stefanie and John are…
Aug 18, 2026 · 46:33
S2 EP 30 — YOU’RE ALWAYS PRACTICING SOMETHING What if every time you say, “I’ll do it tomorrow,” you’re actually practicing something? Stefanie caught herself doing exactly that.…
Aug 11, 2026 · 42:18
S2 EP 29 — WE FORGOT HOW TO FEEL You can tell when somebody is getting healthier without knowing what they weigh. You notice. Their clothes fit differently. They move…
Aug 4, 2026 · 43:59
S2 EP28 – What Healthy Actually Feels Like 🚨 What if getting healthy isn't about avoiding hard days... but learning how to live through them differently? This week tested us.…
Jul 28, 2026 · 49:10
S2 EP 27: Ozempic Can't Teach You This Your doctor can prescribe Ozempic. It cannot teach you how to grocery shop, handle stress, survive a vacation, or keep the weight off after…
Jul 21, 2026 · 53:56
S2 EP 26: Where Do You Practice Being Healthy? What do you do when the people you love refuse to change? After receiving a heartfelt message from a Plantspiration® member…
Jul 14, 2026 · 47:39
S2 EP 25 | It Started With $95 This week, I found something I hadn't looked at in years. The very first deposit into the Plantspiration® bank account. June 4, 2018. $95. Not from…
Jul 7, 2026 · 46:41
S2 EP 24: You Can Do Anything You Put Your Mind To... But Nobody Tells You This Everybody says, "You can do anything you put your mind to." But nobody tells you what happens…
Jun 30, 2026 · 50:32
S2 EP 23 | The Biggest Coaching Mistake I Used to Make (Why Information Doesn't Create Change) For years, I thought my job as a coach was to give people more information. More…
Jun 23, 2026 · 50:50
S2 EP 22 | Stop Waiting for Your Life to Start How many times have you told yourself: 👉 I'll start after the holidays. 👉 I'll start when work settles down. 👉 I'll start when…
Jun 16, 2026 · 49:06
S2 EP 21 | The Real Reason People Can't Stay Consistent Everybody thinks consistency is the goal. We don't. In this episode of Plantspiration® Unplugged, Stefanie and John…
Jun 9, 2026 · 45:15
S2 EP 20 | Shame Keeps People Stuck (Not Lack of Information) Everybody knows vegetables are healthy. Everybody knows movement matters. Everybody knows sleep matters. So why do…
Jun 2, 2026 · 47:08
S2 EP 19 | He Didn’t Think He’d Make It to 60… Now He Feels Fantastic For years, John thought feeling exhausted, stressed, inflamed, and out of energy was simply part of getting…
May 19, 2026 · 45:58
Why Knowing Better Isn’t Enough | The Real Reason People Stay Stuck What if the problem was never lack of information? In this episode of Plantspiration® Unplugged, we get real…
May 12, 2026 · 48:07
S2 EP17 — People Bond Over Cortisol | Why We Thought Chaos Was Normal What if emotional eating isn’t really about food? What if it’s about stress, survival mode, nervous system…
May 10, 2026 · 13:55
After finishing one of the deepest conversations we’ve ever had on the podcast, our daughter Izabelle walked into the room… so we handed her the headphones and hit record. What…
May 5, 2026 · 53:53
S2 E16 You Don’t Need More Information… You Need to Start This episode is a wake-up call. Stefanie and John get real about something that keeps so many people stuck… thinking…
Apr 28, 2026 · 48:15
🎙️ S2 EP 15: We Thought We Were Broken… Then This Changed Everything This episode is real life. No script. No perfection. Just what actually happened this week—and why it…
Apr 21, 2026 · 52:11
🎙️ S2 EP: 14 Doctors Treat the Numbers… We Change What’s Causing Them In this episode of Plantspiration® Unplugged, Stefanie and John bring you into a real, unfiltered…
Apr 14, 2026 · 46:14
S2 EP13 In this episode of Plantspiration® Unplugged, Stefanie and John dive into something most people never stop to question: Who are you when you’re not dieting? Because for…
Apr 7, 2026 · 55:02
This episode hits on a whole different level. Stefanie and John get real about something most people never stop to question... What you’re consuming every single day—and how it’s…
Mar 31, 2026 · 47:49
🎙️ S2 EP: 11 You’re Not Stuck—You’re Practiced (Let’s Talk About It) This episode Stefanie and John get real about what’s actually keeping people stuck… and it’s not a lack of…
Mar 24, 2026 · 51:32
🎙️ S2 EP 10 — My Comeback Is Greater Than My Setback: How I Healed by Finally Listening to My Body In this episode of Plantspiration® Unplugged , Stefanie and John share what…
Mar 10, 2026 · 53:41
When Life Is Lifing… What Do You Reach For? | Plantspiration® Unplugged In this episode of Plantspiration® Unplugged , Stefanie and John get real about what happens when a normal…
Mar 3, 2026 · 56:30
If you’ve ever thought, “She’s just naturally positive”… this episode might surprise you. In this episode, John and Stefanie unpack what people get wrong about positivity — and…
Feb 24, 2026 · 1:03:57
Everybody raised their hand. Every. Single. Person. They all knew heart disease can be reversed. So why aren’t we doing it? In this episode, we uncover the real reason healthy…
Feb 17, 2026 · 58:43
S2 EP6: Chemically Hijacked: How Food + Media + Mood Control Your Nervous System We thought we were having a bad day… but we were chemically hijacked. In this episode of…
Feb 10, 2026 · 54:55
🎙️ SEASON 2 • EPISODE 5 We Stopped Trying… and Everything Got Easier | Plantspiration® Unplugged In this episode, Stefanie and John talk about the moment they thought they were…
Feb 3, 2026 · 54:44
🎙️ SEASON 2 • EPISODE 4 Why Willpower Was Never the Problem | Plantspiration® Unplugged In this episode, Stefanie and John say the quiet part out loud: If willpower actually…
Jan 27, 2026 · 54:51
🎙️ SEASON 2 • EPISODE 3 People CAN Change (If We Stop Lying to Them) | Plantspiration® Unplugged In this episode, Stefanie and John pull back the curtain on the real reason so…
Jan 20, 2026 · 50:35
🎙️ SEASON 2 • EPISODE 2 The Hardest Part of Being Vegan Isn’t What You Think | Plantspiration® Unplugged In this episode of Plantspiration Unplugged, Stefanie and John kick…
Jan 13, 2026 · 56:42
🎙️ SEASON 2 • EPISODE 1 It’s not a resolution. It’s a revolution. Are the food guidelines actually making us sick? If you’ve ever thought “Am I the only one seeing this?” If…
Nov 11, 2025 · 54:27
🎙️ PLANTSPIRATION UNPLUGGED EPISODE 52 After 52 straight weeks on the mic, Stefanie and John Ignoffo—founders of Plantspiration®—discover the truth behind lasting…
Nov 4, 2025 · 49:50
Bananas OVER Bullsh*t: How Pharma Sells Feelings What if the fix you’re chasing isn’t a pill — it’s a feeling a commercial sold you? In this no-fluff, all-facts episode of…
Oct 28, 2025 · 13:57
Recorded a year ago today!!! Released One Year Later! WHAT IF YOU JUST STARTED BEFORE YOU WERE READY? No fancy mics. No lighting. No script. Just an OLD laptop, a cat named AXL…
Oct 21, 2025 · 57:09
In this raw, truth-filled episode, Stefanie & John Ignoffo take the mic back from the noise to reveal how true wellness isn’t about buying more — it’s about feeling safe enough…
Oct 14, 2025 · 1:04:41
🎧 Plantspiration® Unplugged Episode 48 — If You’re Living It, You’re Giving It Gratitude. Growth. And the power of breaking free from comfort. In this uplifting and eye-opening…
Oct 7, 2025 · 59:35
🎧 Plantspiration® Unplugged Episode 47 — “We’re Just Over Here Saving Lives” Gratitude. Guitars. And a real-life Plant Intervention. 💥 In this powerful and heartfelt episode,…
Sep 30, 2025 · 58:35
More Than Ribbons: Why the AMA Just Changed the Game on Breast Cancer What if prevention wasn’t pink fluff — but real policy change that could save lives? In this no-fluff,…
Sep 23, 2025 · 1:00:31
In this episode of Plantspiration® Unplugged, Stefanie and John take you straight from Folly Beach to the kitchen island—where kale, laughter, and life-changing conversations…
Sep 16, 2025 · 1:03:24
🎙️ Episode 44: Engineered to Crave — Rewired to Heal — Food Marketing, GLP-1, and Why “Full = Safety” What if you’re not failing diets—your brain is following design? In this…
Sep 9, 2025 · 1:14:10
🎙️ Episode 43: Check It Before You Wreck It — Breaking Loops, Rewiring Habits & Finding Truth What if the only thing keeping you stuck wasn’t food… but the lies and loops you’ve…
Sep 2, 2025 · 58:59
🎧 Summary: In this raw, unscripted episode of Plantspiration® Unplugged, Stefanie and John pull back the curtain on the belief gap—why so many of us know exactly what to do… but…
Aug 26, 2025 · 1:05:15
Episode 41 — Tough Love, True Care: Stop Watching, Start Healing We’re showing up raw today. Ninety people will die from heart disease during the time it takes to hear this…
Aug 19, 2025 · 1:11:38
For the LOVE of Kale: ICNM, Greger, Ornish & The Next Evolution of Plantspiration® What happens when your biggest mentors, the leading doctors in Lifestyle Medicine, and your own…
Aug 12, 2025 · 58:51
Resilience Is the Real Flex: How We Kept Showing Up When Life Was Life-ing What if the messiest week of your year could actually make you stronger — not just in your health, but…
Aug 5, 2025 · 1:28:21
What if eating more could unlock everything you've been craving — not just in your health, but in your entire life? In this jaw-dropping episode of Plantspiration® Unplugged,…
Jul 29, 2025 · 1:05:08
🎧 Summary: In this raw, unscripted episode of Plantspiration® Unplugged, Stefanie and John Ignoffo drop the filter and pull back the curtain on what thriving actually looks…
Jul 22, 2025 · 1:04:02
🚨 This episode could change everything you thought you knew about food, health, and the system keeping us sick. If you’ve ever Googled “Are bananas bad for you?” — this one’s…
Jul 8, 2025 · 1:02:56
🎧 Plantspiration Unplugged — Episode 35 Diet Culture Is a Lie. Lifestyle Medicine Is the Real Solution. You weren’t lazy. You were lied to. Diet culture taught you to shrink,…
Jul 1, 2025 · 54:47
🎧 Plantspiration® Unplugged — Episode 34: The Biggest Scam Is S.A.D: You’ve been lied to. Fed a plate full of myths, addiction science, and billion-dollar marketing—and told it…
Jun 24, 2025 · 1:06:42
🎙️ Episode 33: You Don’t Need College to Learn This Knowledge Think you need a degree to reclaim your health? Think again. In this raw, real, and wildly relatable episode,…
Jun 16, 2025 · 1:05:09
🎧 Episode 32 – It’s Not Willpower, It’s Skill Power What if the key to transformation isn’t trying harder — it’s rewiring smarter? In this raw, unscripted, and hilarious…
Jun 10, 2025 · 1:07:40
🎙️ EPISODE 31 – Going to the Top 🚴♂️🌱 Plantspiration® Unplugged with Stefanie & John Ignoffo This one’s got it ALL—bike crashes, blood sugar breakthroughs, and a seat at the…
Jun 3, 2025 · 1:03:25
🎙️ EPISODE 30 – Stay in Your Lane! 🚗💥 Plantspiration® Unplugged with Stefanie & John Ignoffo Get ready to laugh, learn, and level up—because this episode of Plantspiration®…
May 27, 2025 · 59:08
🎙️ Episode 29: Misinformation is Killing Us—Let’s Talk About It “If reversing diabetes, ditching meds, and losing 100 pounds isn’t front-page news… why not?” That’s the question…
May 20, 2025 · 1:08:06
🎧 Episode 28: Oral Surgery, Real ID & Radical Authenticity 💥 In this wildly honest and unexpectedly hilarious episode of Plantspiration® Unplugged, John and Stefanie go all in…
May 13, 2025 · 59:06
🎧 Episode 27: Boundaries, Broccoli & Being Real 💥 In this week episode of Plantspiration® Unplugged, John and Stefanie Ignoffo keep it raw, real, and ridiculously relatable.…
May 6, 2025 · 1:00:03
🎧 Plantspiration® Unplugged: Episode 26 – Slay May, Stop Complaining, and Start Transforming Ready to SLAY MAY? Stefanie & John are back with their signature blend of truth…
Apr 29, 2025 · 54:25
This week on Plantspiration® Unplugged, Stefanie and John get real about life after taking the Green Pill — aka living Whole Food Plant-Based (WFPB) and breaking free from the…
Apr 22, 2025 · 1:06:26
Plantspiration Unplugged – Episode 24: IT'S HAPPENING! It’s official: IT’S HAPPENING. 🎉 In this unfiltered, off-the-cuff, and wildly inspiring episode, Stefanie and John Ignoffo…
Apr 15, 2025 · 1:00:55
In Episode 23 of Plantspiration® Unplugged, we’re serving up a raw and real look into self-awareness, motivation, and what actually drives lasting transformation. Stefanie and…
Apr 8, 2025 · 53:37
Welcome to Plantspiration® Unplugged, where we keep it real, keep it plant-powered, and keep showing up to help YOU crush your health goals. In this episode, Stefanie and John…
Apr 1, 2025 · 1:03:09
” 🎙️ EPISODE 21: The Life You Didn’t Know Was Waiting for You 🔥 Show Description: What if your whole life could feel different—and it starts with showing up? In this powerful,…
Mar 25, 2025 · 55:43
🎙️Plantspiration® Unplugged Episode 20: Who Are You? | Welcome to Episode 20 of Plantspiration® Unplugged—a BIG milestone (did you know 90% of podcasts don’t make it this far?).…
Mar 18, 2025 · 58:21
Plantspiration® Unplugged is Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an…
Mar 11, 2025 · 57:02
Plantspiration® Unplugged is Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an…
Mar 4, 2025 · 1:04:05
Plantspiration® Unplugged is Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an…
Feb 25, 2025 · 53:31
Plantspiration® Unplugged is Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an…
Feb 18, 2025 · 1:05:51
In this episode of Plantspiration® Unplugged, we’re tackling one of the biggest challenges to health and happiness—information overload! With constant distractions, media noise,…
Feb 11, 2025 · 1:02:29
Why Isn’t This on the News? Breaking Free from the Lies We’ve Been Told 🚨 Buckle up Everyone, because this episode is about to SHAKE your reality. We’re diving deep into the…
Feb 4, 2025 · 1:08:05
Episode 13: Health Scare System vs. Plantspiration – Ignite Your Health Revolution! Are you ready to break free from the “sick care” system and reclaim your life? In this…
Jan 28, 2025 · 1:06:22
Episode 12: Desire to Inspire In Episode 12 of Plantspiration Unplugged, we’re bringing you authenticity, gratitude, and a whole lot of heart. This week, we dive deep into what…
Jan 21, 2025 · 1:08:01
This week we’re fueled by some incredible momentum—everything is going UP! From weight loss wins to podcast listens, we’re feeling the love and driven by your amazing feedback.…
Jan 14, 2025 · 1:06:47
What really keeps you going when things get tough? In Episode 10 of Plantspiration Unplugged, we dive deep into the power of intrinsic motivation—and why it’s the game-changer…
Jan 7, 2025 · 1:01:09
We’re kicking off this episode with a bang and diving into the BIGGEST inspiration yet. It’s our 12-year vegan anniversary, and we’re here to share how we turned a lifetime of…
Dec 31, 2024 · 1:12:57
Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an…
Dec 24, 2024 · 54:07
Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an…
Dec 17, 2024 · 1:06:09
Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an…
Dec 10, 2024 · 1:06:45
Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an…
Dec 3, 2024 · 1:02:38
Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an…
Nov 26, 2024 · 1:14:24
Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an…
Nov 19, 2024 · 1:07:17
Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an…
Nov 12, 2024 · 53:13
In Plantspiration Unplugged , Stefanie, a passionate Lifestyle Medicine coach, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering,…
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