Relational Trauma: Healing Tips — Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing

Listen in the Podli app 🎧

Follow your favourite podcasts, listen offline and in the car with CarPlay and Android Auto, and always pick up where you left off. Free to try.

You’ve been through the wringer—relational trauma, betrayal, addiction, and the emotional equivalent of walking barefoot on broken glass while swallowing fire. Healing isn’t just a straight path; it’s a zigzag of breakthroughs, setbacks, and the occasional “WHAT THE F IS HAPPENING?” moment. Let’s walk through the key healing tips—minus the sugarcoating but with a bit of humor to keep us sane. This is the first in the series.

If you have any questions, please let me know. If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.