Self-Care: Your Secret Weapon for Triggers

Let’s continue to talk about triggers. No, not the kind that set off alarm bells—though some days, urges and stress can feel just as explosive. I mean the sneaky dudes that can send you down a rabbit hole of old habits. (Here are the first, second, third and fourth  blog posts in my series about triggers.)  

The good news? You’ve got a secret weapon in your arsenal: self-care. I mean the real, nitty-gritty self-care that helps keep your mind and body in check so you can stay ahead of your triggers instead of scrambling after they hit.

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.