We Can Face Our Fears Using the Tools: Playing the Script Until the End and The Stop Sign

Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing · Aug 18, 2026 · 18:14

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When fear tries to stop us or the negative voice starts chiming in our heads, we can combat it with these two tools: Playing the Script Until the End and The Stop Sign.

Be sure to tune in next week for the guided meditation here and on YouTube.

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Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.