Saying Goodbye to Gluten / Gluten-Free Living, Celiac Disease, Gluten-Free Support
Jennifer Marcks / Gluten-Free Health Coach
▶ Webplayer- Health
- Fitness
Jennifer Marcks / Gluten-Free Health Coach
▶ WebplayerWelcome to the Saying Goodbye to Gluten Podcast! Are you tired of trying to understand your gluten-free life on your own? I bet that you’re fed up with gluten knocking you down and disrupting your life! I created this podcast to share our stories, tips, and strategies that helped my family, clients, and students to create a healthy, thriving gluten-free lifestyle that is sustainable and delicious. Yes, sustainable because we have to live gluten-free every day all day, and delicious because we do NOT need to live in deprivation just because we’re gluten-free. We are growing into our glut...
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Oct 6, 2026 · 22:56
Has living gluten-free changed the way you travel? Do you love spontaneous road trips, vacations, exploring new cities, or trying local foods . . . and now feel that travel is…
Sep 29, 2026 · 19:38
Do you miss baking since going gluten-free? Maybe you’ve stared at all those gluten-free flours in the grocery store and wondered, “Where do I even start?” Or maybe you’ve tried…
Sep 22, 2026 · 18:10
You know you need to send your gluten-free child to school with a safe lunch…but what exactly are you supposed to pack? I’m sure you can relate to standing in front of the pantry…
Sep 15, 2026 · 19:07
As parents, we want our kids to be safe, healthy, included, and able to enjoy their day at school, but there is a lot to think about when gluten is a concern. School lunch can be…
Sep 8, 2026 · 18:24
Right now you’re probably trying to consider if you need to be gluten-free. First of all, I’m not here to diagnose, cure, or treat you. I’m here to share some eye-opening…
Sep 1, 2026 · 9:09
What if gluten-free living didn't have to feel overwhelming? Over the last six episodes, we've been building simple habits that make healthy gluten-free eating easier, more…
Aug 25, 2026 · 14:19
Summer schedules can throw even the best gluten-free routines completely off track. Between busy evenings, vacations, sports, work, and trying to feed your family safely, it’s…
Aug 18, 2026 · 13:13
Are your snack habits supporting your gluten-free health goals or sabotaging them? In today’s podcast episode of the Gluten-Free Summer Meal Challenge, we’re talking all about…
Aug 11, 2026 · 14:37
Is your summer throwing you off your routine? Summers can feel messy and unpredictable. Vacations, pool days, busy schedules, extra activities, and eating out more often can all…
Jun 30, 2026 · 14:59
Are you ready to start the Gluten-Free Summer Meal Challenge and reboot your gluten-free life? Let’s get ready for a little bit of planning . . . Summer can feel lighter, slower,…
Jun 23, 2026 · 9:05
Summer is finally here… and with a more relaxed pace comes the perfect opportunity to stop, reflect, and reboot your gluten-free life. Every so often, we need to take a closer…
Jun 16, 2026 · 12:22
You're reading labels. You're ordering gluten-free carefully. You're doing everything you know to do... so why do you keep getting glutened? This is such a common question for so…
Jun 9, 2026 · 9:25
The overwhelm is REAL! Your entire world gets turned upside down when you first hear the words "You need to go gluten-free" or "You have Celiac Disease". The stress quickly…
Jun 2, 2026 · 14:13
There was a lot of judgment thrown around last month as we celebrated Celiac Awareness Month. WE know that living gluten-free isn’t made-up. It isn’t a trend. It isn’t a fad.…
May 26, 2026 · 17:05
Does planning a gluten-free vacation feel overwhelming? Having downward spirals about . . . Finding safe gluten-free food Getting sick while traveling Navigating airports,…
May 19, 2026 · 19:02
When starting my gluten-free life, I had a hard time speaking up for what I needed when I was out at restaurants. It was very uncomfortable, worrying I was being “too much” and…
May 12, 2026 · 14:23
Are you staying quiet about your gluten-free needs… even when you know you probably shouldn’t? Do you find yourself avoiding asking questions so you don’t feel like a burden? Do…
May 5, 2026 · 10:52
Do you get frustrated when people don’t understand why you need to be gluten-free? While gluten-free living has become more visible than ever, the truth is… celiac disease is…
Apr 28, 2026 · 23:21
Have you ever said (or heard), “I tried going gluten-free—I just cut carbs—and it didn’t work.”? This is one of the most common and harmful misunderstandings in the gluten-free…
Apr 21, 2026 · 16:41
Do you believe that going gluten-free is easy now? The truth is that gluten-free products are everywhere, from grocery store aisles to restaurant menus to social media. It looks…
Apr 14, 2026 · 14:03
Have you ever picked something up at the store with the words ‘gluten-free’ and felt that sense of relief, like finally, OK, this is safe? Many women trust the label because they…
Apr 7, 2026 · 12:48
Do you believe that gluten-free is just a diet? Could it be another trend… or is it something much more serious? This podcast episode is the first of my Debunking Gluten-Free…
Mar 31, 2026 · 22:31
Oh! It's time to celebrate! Today we hit a big milestone! 100 podcast episodes! All dedicated to helping you build a gluten-free life that actually feels sustainable, calm, and…
Mar 24, 2026 · 13:13
Does gluten-free living feel overwhelming… especially when you look at the grocery bill? One of the biggest fears women share when starting their gluten-free journey is: “How can…
Mar 17, 2026 · 15:39
Does going to the grocery store overwhelm you? Starting a gluten-free lifestyle can feel difficult, especially when you don’t know where to shop for safe gluten-free foods. Many…
Mar 10, 2026 · 16:43
Know you need to go gluten-free, but just not sure how to start? You’re told you need to start living gluten-free, and immediately that first surge of overwhelm kicks in! You…
Mar 3, 2026 · 21:13
Most women think being gluten-free is about food. But you and I both know… it’s so much more than that. Being gluten-free isn’t a diet you try. It’s a lifestyle you build. If…
Feb 24, 2026 · 22:42
Cooking gluten-free doesn’t have to feel overwhelming. When you build the right habits, cooking becomes one of the most empowering parts of your gluten-free life. In today’s…
Feb 17, 2026 · 15:44
Trying to live gluten-free without the right food on hand can actually be setting yourself up to fail. So often, when a client tells me they had a hard time eating, or had…
Feb 10, 2026 · 16:02
Does your gluten-free life support your health, energy, and your day? Living gluten-free isn’t just about avoiding gluten — it’s about building habits that help you feel…
Feb 3, 2026 · 11:20
Living gluten-free for your health can feel overwhelming, as every decision matters… all day long. But a gluten-free life isn’t built by doing everything at once. It’s built…
Dec 16, 2025 · 20:07
How do you feel about being gluten-free at the holidays? There’s a good chance the holidays feel… complicated. Maybe you love the season — the lights, the music, the traditions —…
Dec 9, 2025 · 51:48
How long have you been gluten-free? Today’s episode is incredibly special to me - and just might change everything for you! My daughter Alex just turned 25, and we’re looking…
Dec 2, 2025 · 14:37
Psst . . . hey Gluten-free friend - this is an episode to SHARE with your family and friends! Buying gifts for someone who lives gluten-free can feel confusing — especially when…
Nov 25, 2025 · 6:27
Are you grateful for your gluten-free life? Living gluten-free isn’t always easy—but it truly is something to be thankful for. In this short episode, Jennifer shares the top…
Nov 18, 2025 · 14:35
The holidays are here — and so is the food. But if you’re living gluten-free, every party, potluck, or cookie exchange can feel like a minefield. You want to join in, celebrate,…
Nov 11, 2025 · 18:03
Think gluten only affects your stomach? Think again. In today’s episode of Saying Goodbye to Gluten, we dive deep into the hidden symptoms and surprising reactions gluten…
Nov 4, 2025 · 14:39
Feeling left out this holiday season because you’re gluten-free? You’re not alone — and you don’t have to miss out anymore. In this empowering episode, Jennifer shares how to…
Oct 28, 2025 · 24:21
Birthdays should be a time of joy, not stress—and living gluten-free doesn’t mean missing out on cake, celebrations, or fun with friends - for children or adults! In this episode…
Oct 21, 2025 · 13:56
Today, we’re diving into the growing world of cottage bakeries and what they mean for the gluten-free community. If you love supporting local cottage bakeries—or you’re a home…
Oct 14, 2025 · 9:42
Do you feel like going gluten-free and dairy-free means saying goodbye to baking forever? You are not alone. Many women starting this journey feel overwhelmed, frustrated, and…
Oct 7, 2025 · 14:42
Going gluten-free can feel scary! Let’s face it, we confront some pretty big fears when starting a gluten-free life - like having nothing left to eat, never eating out again, or…
Sep 30, 2025 · 16:23
Is your kitchen gluten-free ready —or could hidden gluten still be sneaking in? For many women living gluten-free, the home should feel like the safest place of all… but the…
Sep 23, 2025 · 15:49
Pumpkin season is here—and if you’re gluten-free, it can feel like all the fall treats are off-limits. Everywhere you look, there are pumpkin spice lattes, pumpkin breads,…
Sep 16, 2025 · 19:17
Do you find yourself standing in the baking aisle staring at the endless bags of gluten-free flours—rice, almond, coconut, sorghum, cassava—and wondering which one do I actually…
Sep 9, 2025 · 24:02
Sending your child to middle school or high school is a huge milestone. But when your teen has Celiac Disease or gluten intolerance, the school day brings added challenges—like…
Sep 2, 2025 · 21:20
Could you be unknowingly eating gluten and sabotaging your health? This is why we need to understand hidden gluten—those sneaky sources of gluten that can trigger symptoms, slow…
Aug 26, 2025 · 35:51
Are you feeling anxious about sending your gluten-free child off to school? You're not alone. Whether your child has Celiac Disease or gluten sensitivity, the thought of them…
Aug 19, 2025 · 15:54
Going gluten-free can feel like an emotional punch to the gut. Sadness, fear, frustration, and even grief are real—and they’re valid. Whether you’ve been diagnosed with Celiac…
Aug 12, 2025 · 15:34
I love getting in the kitchen to create new recipes. And, my garden is absolutely helping with this right now! It’s so exciting and satisfying to head to the garden to find new…
Aug 5, 2025 · 12:52
As summer fun winds down and the new season approaches, it’s time to shift gears — but that doesn’t mean your gluten-free lifestyle has to fall off track. Whether you're heading…
Jul 29, 2025 · 11:09
Are you constantly battling dinner-time fatigue and wondering what to make for dinner as everyone is whining about when you’re going to eat? Batch cooking can completely…
Jul 22, 2025 · 19:03
Are you telling yourself, “I’ll go gluten-free... later”? You’re not alone. In this episode, we’re exploring the most common mindset excuses that hold women back from adopting…
Jul 15, 2025 · 16:50
Does trusting food when away from home cause you to sweat more than the hot summer sun at the beach? It can be hard to give up control over your food and trust that you’re not…
Jul 8, 2025 · 20:05
Do you get sick with fear before even entering a restaurant now that you’re gluten-free? Whatever your thoughts, you CAN find a safe gluten-free restaurant where you can sit,…
Jul 1, 2025 · 14:53
Farmers’ Markets not only offer an abundance of fruit, veggies, and herbs - all naturally gluten-free - they also offer healthy options to fill your plate with simple meals all…
Jun 24, 2025 · 23:35
Are you ready for a delicious gluten-free summer? Today, we're diving into snacks to have on hand, whether you’re traveling, relaxing by the pool, or heading out for the day.…
Jun 17, 2025 · 23:36
We’re getting your summer set up for success because gluten shouldn’t be the reason you miss out. In this episode, I’m sharing 8 simple strategies to help you create an easy,…
Jun 10, 2025 · 31:43
If you typically put everyone else’s needs over your own or would rather pull the covers back over your head than get up when the alarm goes off, this talk is for you! I’ve…
Jun 3, 2025 · 10:52
Summer is calling, and that means BBQs, backyard gatherings, and time around the grill. But if you're living gluten-free, grilling can feel more stressful than fun — with hidden…
May 29, 2025 · 16:38
Living gluten-free isn’t just a diet—it’s a daily commitment to your health. But let’s be real: it can feel like a full-time job when you’re putting the pieces together to build…
May 27, 2025 · 28:52
Today’s episode is a special one — because I’m sharing something deeply personal: my gluten-free journey. For years, I struggled with symptoms that didn’t make sense — headaches,…
May 22, 2025 · 40:01
Going gluten-free is an incredible start to regaining your health. Yet, at times, healing requires extra support. Supplements can be an effective tool for restoring your gut,…
May 20, 2025 · 16:58
Today, we're talking about something incredibly powerful: your gluten-free story—and why it matters more than you think. Whether you're newly diagnosed, years into this journey,…
May 15, 2025 · 40:43
Have you ever wondered if a Gluten Detection Service Dog could help improve your gluten-free lifestyle? I am fascinated by this concept and had a lot of questions on how the…
May 13, 2025 · 17:25
Nobody likes to make mistakes. But, yet we make them all the time! Are you making mistakes in your gluten-free life? I sure did! There are some things we may be doing that can be…
May 8, 2025 · 35:36
Traveling with Celiac Disease can be scary and may even feel impossible if you have just started living a gluten-free lifestyle. In this inspiring episode, I sit down with a…
May 6, 2025 · 11:28
When you’re told to go gluten-free, you start putting the pieces together. But, there is always more to learn, discover, or try. We need to build a gluten-free lifestyle that…
May 1, 2025 · 19:47
Looking for ways to raise awareness during Celiac Awareness Month? Today on the podcast, I'm breaking down 10 real-life ways you can raise awareness and feel more supported in…
Apr 29, 2025 · 12:33
This Mother’s Day, let’s swap overwhelm for peace, preparation, and feeling truly seen. Whether you're navigating Celiac Disease or gluten intolerance, this episode is your go-to…
Apr 24, 2025 · 31:44
Gluten-free living is not just for those living with Celiac Disease or gluten-intolerance. It also plays an important role for people with auto-immune diseases. Today my amazing…
Apr 22, 2025 · 13:59
Are you gluten-free and missing your favorite pasta dishes? Good news! Pasta is not off the table. In this episode, we're diving fork-first into the delicious world of…
Apr 17, 2025 · 25:54
Get ready to strike out gluten at Fenway and hit a home run for the Celiac Community! On May 17th, the Red Sox are sharing their first-ever Celiac Awareness Night when they take…
Apr 15, 2025 · 19:18
We know that gluten can impact our lives through reactions that derail our health in significant ways. But, gluten does not just impact our health! Today on the podcast, join in…
Apr 10, 2025 · 32:46
Our body experiences a lot when entering the stages of perimenopause or menopause. But, have you ever wondered if gluten could impact this time in your life? We know that gluten…
Apr 8, 2025 · 9:17
To have GF bread or not to have gluten-free bread? How do you answer that? Bread can be a big stressor when going gluten-free. It seems like the first thing people look to…
Apr 3, 2025 · 12:35
Celebrating the holidays when you need to be gluten-free can cause a lot of extra stress. With Easter coming up we have some planning to do so that we can have a delicious,…
Apr 1, 2025 · 9:41
Have you attended a Gluten-Free Expo? A Gluten-Free Expo is a big health fair - all devoted to gluten-free living - showcasing gluten-free products, businesses, restaurants,…
Mar 27, 2025 · 36:08
Have you taken out gluten, yet still aren’t feeling well? Think gluten-free isn't for YOU? HOLD ON A MNUTE! Before you go back to eating gluten - STOP! There could be other…
Mar 25, 2025 · 15:51
How do you fill your gluten-free cup? Unfortunately, hidden gluten sneaks into drinks that we might grab every day. Our cup is just as important to keep GF safe as our plate. No…
Mar 20, 2025 · 31:50
Does the thought of traveling now that you’re gluten-free push you into a downward spiral of “what if” scenarios . . . What if I cannot find safe GF food? What if I get sick?…
Mar 18, 2025 · 11:43
March is National Nutrition Month to help us focus on making better food choices and creating new habits to meet our health needs. It got me thinking about what is truly missing…
Mar 13, 2025 · 27:48
As you’re feeling better and regaining your health by being gluten-free, what if we took it a step further and added more plants to our plates? Could this step improve our…
Mar 11, 2025 · 10:45
When going gluten-free, I found that oats were disrupting my digestion. After eating oats for as long as I could remember, why would this happen? I bet that many of you have the…
Mar 6, 2025 · 9:17
Do you wonder which grains are safe for your gluten-free plate? If gluten is a protein found in wheat, barley, and rye, does that mean that all other grains are gluten-free? No…
Mar 4, 2025 · 14:26
Now more than ever we need to pay attention to food labels. It can be quite surprising to see what is actually in (or added to) our food when we are paying attention.…
Feb 27, 2025 · 47:40
Do you get troubled by all the questions floating around about what’s truly safe for those of us living gluten-free? Today I have a special guest on the podcast who you need to…
Feb 25, 2025 · 8:04
Are you ready to ditch eggs? With the egg prices skyrocketing right now, we may start to think about leaving eggs off our gluten-free plates. Or possibly, you are intolerant to…
Feb 20, 2025 · 32:18
Today we bring you our very first GF Spotlight episode. Once a month we will feature a gluten-free product, company, bakery, or restaurant that serves the GF community so that we…
Feb 18, 2025 · 10:33
There are so many helpful habits to incorporate into our lives to help build a gluten-free lifestyle that works. Yet, I believe that there is ONE that tops them all that can…
Feb 13, 2025 · 25:23
Once we find out that gluten is the culprit to our health issues, we start telling ourselves stories that may hold us back from creating the GF life we need. (We discussed this…
Feb 11, 2025 · 11:13
Valentine’s Day is almost here and LOVE is in the air. One thing I have learned about being gluten-free is that we need to accept, and dare I say LOVE your gluten-free life to…
Feb 6, 2025 · 7:36
Do you love chocolate? If so, then today’s episode is for you! I was a chocoholic before going gluten-free and fell into deprivation thinking I would never eat this delectable…
Feb 4, 2025 · 10:31
Do you ever feel like you’re on a rollercoaster looping around, speeding up, without it letting you off and you just crave a change? Often we get up and do the same thing, day…
Jan 30, 2025 · 5:06
There is a lot to put into place to create a gluten-free life that works. Besides having the steps and strategies in place, it’s important to learn about all the support we have…
Jan 28, 2025 · 11:18
Today we dive into Part 4 of our Series, Breaking Free: Overcoming the Lies Holding You Back from a Gluten-Free Life. Do you tell yourself, “You’ll never eat out again!”, now…
Jan 23, 2025 · 40:17
We know that gluten impacts the gut . . . but did you ever stop to think about how gluten might impact your brain? We tend to think about gut health and living gluten-free,…
Jan 21, 2025 · 8:40
If you have Celiac Disease we know without a doubt, that you need to be living 100% gluten-free. Yet, people who are gluten-intolerant often believe that having gluten is still…
Jan 16, 2025 · 9:46
Today on the podcast, we continue the 4-part series - Breaking Free: Overcoming the Lies Holding You Back From a Gluten-Free Life. Are you telling yourself - “There’s NOTHING…
Jan 14, 2025 · 9:39
When we learn that we need to be gluten-free, our brain sends us quick messages like . . . "This will suck!", "This is going to be too hard!", "You will have to give up…
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