Sunscreen 101: SPF Explained, Kids’ Safety, Reapplication, Winter Use & AM–PM Routine | Dr. Supriya Deshmukh

In this episode, Dr. Supriya Deshmukh answers the most common sunscreen questions—is sunscreen harmful, which sunscreen is safe for kids, what SPF means, how to choose the right sunscreen, water-resistant sunscreen facts, BB cream with SPF, tanning, winter sunscreen, and a simple AM–PM skincare routine anyone can follow.

Timestamps
00:00 Introduction
03:34 Right age to begin skincare
06:52 Sunscreen safety + kids sunscreen
09:58 SPF meaning + how much SPF to use
12:22 Sunscreen beyond cosmetics
15:13 Choosing the right sunscreen
17:50 Water-resistant sunscreen for swimmers
18:41 BB cream SPF vs sunscreen
20:02 Sunscreen & tanning
21:00 Reapplication rules
22:14 Why sunscreen in winters
24:08 Why sunscreen matters more today
28:14 Basic skincare routine for everyone
29:32 AM–PM skincare routine
31:49 Cosmetic gynecology

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